Vegan Rainbow Couscous Salad Bosh TV

Rainbow Couscous Salad

  • Super simple
  • 0:15 m
  • 19 ingredients

If you're looking for a healthy, tasty, easy plant-based salad recipe - this is the one for you. You can either eat it all at once with a group of friends or you can pop it in tupperware and eat it cold for lunch for the next couple of days!

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Serves: 4

Ingredients

For the couscous

  • 1 tsp oregano
  • 1 tsp smoked paprika
  • 300g couscous

For the salad

  • 1 tbsp pomegranate molasses
  • 2 tbsp olive oil
  • 100g smoked almonds
  • 100g raisins
  • 60g grapes
  • 60g sun-dried tomatoes
  • 60g olives
  • 100g sweetcorn
  • 40g basil
  • 1 pack of vacuum beetroot
  • 1 red bell pepper
  • 1 pomegranate
  • ½ cucumber
  • 1 avocado
  • chilli flakes
  • Salt & pepper to taste
  • Juice of 1 lemon

To serve

  • rocket

Before you start

Large mixing bowl | Boil the kettle

Step 1

Make the couscous

  • Tip 300g of of couscous into a large bowl along with the smoked paprika and oregano
  • Pour boiling water over the couscous until its fully submerged and the couscous is sitting roughly 1cm below the level of the water
  • Cover with a tea towel for 2-3 minutes until all of the water is absorbed and then, using a fork, fluff up the couscous until there are no clumps

Ingredients

  • 1 tsp oregano
  • 1 tsp smoked paprika
  • 300g couscous
  • Juice of 1 lemon

Step 2

Make the salad

  • Chop your grapes, olives and sun dried tomatoes in half
  • Chop the cucumber, red pepper, beetroot and avocado into small chunks
  • Roughly chop the basil and cut the pomegranate in half, bashing out the seeds with a wooden spoon
  • Throw all your chopped veg into the couscous along with the smoked almonds and raisins
  • Squeeze the juice of a lemon and pour in the pomegranate molasses and olive oil
  • Mix everything together and season with salt and pepper

Ingredients

  • 1 tbsp pomegranate molasses
  • 2 tbsp olive oil
  • 100g smoked almonds
  • 100g raisins
  • 60g grapes
  • 60g sun-dried tomatoes
  • 60g olives
  • 100g sweetcorn
  • 40g basil
  • 1 pack of vacuum beetroot
  • rocket
  • 1 red bell pepper
  • 1 pomegranate
  • ½ cucumber
  • 1 avocado
  • chilli flakes
  • Salt & pepper to taste
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco