Give BOSH! a Shout
Your email has been sent
15 minute Hoi Sin Aubergine
This hoisin aubergine is so quick and easy to make, as well as being delicious, healthy, and perfect for lunch the next day!
Ingredients
- 1 cup water
- 1 tbsp olive oil
- One large aubergine (cut into 1 inch cubes)
- 4 spring onions (finely sliced)
- ½ Bok choy (finely sliced)
- 3 tbsp hoisin sauce
- 1 red chilli (deseeded and finely sliced)
- Brown rice
- Mixed seeds
- Mixed veggies (blanched)
Method
-
1.
Pour the water into a frying pan (with a lid), warm it up so it starts to bubble lightly
-
2.
Put the aubergine cubes into the frying pan, put the lid on the pan
-
3.
When the water has almost totally evaporated, pour the olive oil and the hoisin sauce into the pan and gently mix them together
-
4.
Put the rice in the microwave and cook it according to the instructions on the pouch
-
5.
Pour the bok choy, spring onions and red chilli into the frying pan and stir them with a wooden spoon so they mix with the aubergine cubes
-
6.
Add a splash more water if the pan is drying out to gather up the flavour from the bottom of the pan
-
7.
Take the pan off the heat and leave it to one side
-
8.
Split the rice between two tupperware boxes
-
9.
Transfer equal amounts of the hoisin vegetables to the tupperware boxes
-
10.
Sprinkle over the seeds and add the veg , let them cool down to room temperature and pop them in the fridge
