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3 Easy Veggie Fries

3 Easy Veggie Fries
3 Easy Veggie Fries

Chips!!! Who doesn't love chips? especially homemade ones!

We're always looking for an healthy alternative to fries.

They’re the perfect comfort food and these three easy veggie fries recipes are much healthier than the classic takeaway option.

We give you: cajun sweet potato fries, curry potato fries and panko carrot fries. They’re so easy, they should be outlawed.

A lot more exciting way to cook fries than the average!

Ingredients
Method

Ingredients

Cajun Sweet Potato Fries

  • 2 medium sweet potatoes
  • 1 tsp Cajun spice mix
  • ½ tsp sea salt
  • ¼ tsp pepper
  • ½ tsp garlic powder
  • 1 ½ tbsp olive oil
  • Vegan sour cream with cajun spice dusted on top (to serve)

Curry Potato Fries

  • 3 medium sized potatoes
  • 1 tsp garam masala
  • ½ tsp ground coriander
  • ½ tsp turmeric
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp chilli flakes
  • ½ tsp garlic powder
  • 1 tbsp rapeseed oil
  • Mango chutney (to serve)

Panko Carrot Fries

  • 2 medium carrots (peeled)
  • 2 tbsp rapeseed oil
  • ½ tsp garlic powder
  • ½ sea salt
  • ½ tsp chilli flakes
  • 1 tsp nutritional yeast
  • 100ml almond milk
  • 50g flour
  • Panko bread crumbs
  • Basil Mayo (to serve)

Equipment

  • Mixing bowl
  • Cooling mesh
  • Baking tray
  • A few small bowls

Method

  1. 1.

    Cut the veg into fries and set to one side.

  2. 2.

    Add the oil and the seasoning to a mixing bowl and stir everything together.

  3. 3.

    Pour the fries into the bowl and mix them round, making sure they’re well covered in the flavoured oil.

  4. 4.

    Place a cooling mesh over a baking tray and add the fries with space between them.

  5. 5.

    Place the baking tray in the oven and bake for 20 minutes at 180℃

  6. 6.

    Take the tray out of the oven, turn the fries over and put them back in the oven for a further 20 minutes until they’re nice and crispy.

  7. 7.

    For the panko carrot fries, do all the steps up until laying the fries on a baking sheet. Set out the flour, almond milk and panko bread crumbs into three different bowls, ready to roll the carrot fries in.

  8. 8.

    First, dip the chip in the flour making sure it’s well covered. Then place it in the almond milk briefly before rolling in the breadcrumbs.

  9. 9.

    Carry out this step for each chip then place on a baking tray for 40 minutes at 180℃. Flip halfway through and cook until nice and crispy.

  10. 10.

    Serve 'em up.