Give BOSH! a Shout
Your email has been sent
BBQ BEANS ON TOAST
Now who doesn't love a good old beans on toast?
Now if you're looking for a quick and easy vegan lunch idea, but something a little different then we think you will love our BBQ beans on toast.
They’re smoky, rich and incredibly punchy, plus they’re filled with protein. Adjust the chilli to suit your taste.
Some like it hot and all that. Veggie friendly quick lunch! Easy peasy!
- 1⁄2 onion
- 2 garlic cloves
- 1 tbsp olive oil
- 1 tbsp tomato purée
- 1⁄4 tsp smoked paprika
- 1⁄4 tsp chilli powder
- 1⁄4 tsp dried thyme
- 1 tbsp light brown sugar
- 1 tbsp light soy sauce
- 1 x 400g tin cannellini beans
- 2 large or 4 small slices good-quality fresh bread
- 100g passata
- dairy-free butter, for spreading fresh parsley leaves, to garnish, optional
- salt and black pepper
Medium saucepan on a medium heat | Toaster or grill
Peel and finely chop the onion and garlic | Add the olive oil to the pan | Add the onion and garlic and stir until the onion is translucent and soft, about 10 minutes
Add the tomato purée, smoked paprika, chilli powder, thyme, sugar and soy sauce and stir them into the onions | Cook for a further 2 minutes
Drain and rinse the cannellini beans, then add them to the pan | Stir them around so that they’re covered in the sauce | Cook for another 2–3 minutes
Put the bread in the toaster or under the grill Pour the passata into the pan and let it simmer until the sauce has
thickened, about 5 minutes | Chop the parsley, if using
Taste the sauce and season it with pepper and a little salt | Take the toast out of the toaster or grill and spread it with dairy-free butter | Put the beans on top, sprinkle over the parsley, if using, and serve immediately