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BBQ Cauli Burger

BBQ Cauli Burger
BBQ Cauli Burger

When it comes to plant-based dishes, have you ever thought about a vegan steak?

Now, here in our kitchen we love experimenting with vegan meat alternatives, and today we've conjured up a delicious cauliflower recipe of dreams.

The BOSH! BBQ Cauli Burger is a great vegan family recipe idea packed with juicy flavours.

Ingredients
Method

Before you start

Preheat the oven to 180℃, fan setting | Large frying pan

Ingredients

  • 2 cauliflowers, medium size
  • 100g panko breadcrumbs
  • 25g + 3 tbsp BBQ seasoning
  • 100g plain flour
  • 300ml plant-based milk
  • 150g BBQ sauce

Extras

  • 2 brioche burger buns
  • 2 slices vegan cheese
  • 2 large gherkin
  • 2 large tomatoes
  • 1 baby gem lettuce
  • Vegan mayo
  • 50ml BBQ sauce

To serve

  • Fries

Method

  1. 1.

    For the cauliflower steaks | Remove the leaves from the cauliflower and cut two steaks, save the excess cauliflower florets for wings | Put the plain flour, plant based milk and BBQ seasoning in a mixing bowl and mix it all together until you have a smooth batter | Dip the cauliflower steaks into the bowl of batter and make sure they’re well coated | Shake some of the excess batter off the steaks then dip into your seasoned panko bread crumbs ensuring they are well covered

  2. 2.

    To cook the cauli steaks | Place a large frying pan over a medium heat and add a good helping of veg oil to the pan | Once the oil is hot carefully place your cauliflower steaks into the pan | Cook on one side for 2 - 3 minutes until golden brown then flip them over and do the other side | Remove the steaks from the pan and place on a lined baking tray and pop in a preheated oven for 20 minutes | Finally remove your steaks from the oven and smother with BBQ sauce and roast for a further 10 minutes

  3. 3.

    Time to serve | Slice your brioche bun in half and toast in the oven for 5 minutes until golden | Add a dollop of vegan mayo to the bun, sliced tomato, sliced red onion and some gem lettuce | serve with fries and some BBQ sauce on the side