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Black Bean & Sundried Tomato Dip | Veganuary Week 4

Black Bean & Sundried Tomato Dip | Veganuary Week 4
Black Bean & Sundried Tomato Dip | Veganuary Week 4

This is our protein packed, black bean dip of dreams!

If you are looking for a snack, party food ideas or hors d'oeuvre recipes... wow, wow, wow....are your guests in for a treat with this one.

In fact, it's so tasty we think you might like to keep it all to yourself!

It goes really well with breadsticks, crackers or crudités. 😊

This is a super simple and easy dip! If you want more (which you will do) you can double the batch. 😊

Ingredients
Method

Ingredients

  • 400g black beans (tinned)
  • 4 sun dried tomatoes
  • ½ lemon
  • ½ lemon
  • 2 tbsp oil from sun dried tomato jar
  • 2 tbsp water
  • ½ tsp chilli flakes
  • Salt and pepper to taste
  • 10g parsley leaves

To serve

  • Whole wheat crackers
  • Sliced veggies

Method

  1. 1.

    You will need...

    Food processor

  2. 2.

    Drain and rinse the black beans | Juice the lemon

  3. 3.

    Place the black beans, sun dried tomatoes, lemon juice, oil, water, chilli flakes in the blender and blitz into a textured paste | Taste, season to perfection and portion the dip into 5 small sealable containers | Eat one portion every day as a snack with 2 of the whole wheat crackers or crudités