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Black Bean & Sundried Tomato Dip | Veganuary Week 4

Black Bean & Sundried Tomato Dip | Veganuary Week 4
Black Bean & Sundried Tomato Dip | Veganuary Week 4

This is our protein packed, black bean dip of dreams!

If you are looking for a snack, party food ideas or hors d'oeuvre recipes... wow, wow, wow....are your guests in for a treat with this one.

In fact, it's so tasty we think you might like to keep it all to yourself!

It goes really well with breadsticks, crackers or crudités. 😊

This is a super simple and easy dip! If you want more (which you will do) you can double the batch. 😊

💚As so many of you downloaded and loved our original veganuary meal plan, we decided to give it an update and rename it the Daily Dozen meal plan. If you haven't already downloaded the meal plan then grab it inside our new platform BOSH+ completely free! - 💚



  • 400g black beans (tinned)
  • 4 sun dried tomatoes
  • ½ lemon
  • ½ lemon
  • 2 tbsp oil from sun dried tomato jar
  • 2 tbsp water
  • ½ tsp chilli flakes
  • Salt and pepper to taste
  • 10g parsley leaves

To serve

  • Whole wheat crackers
  • Sliced veggies


  1. 1.

    You will need...

    Food processor

  2. 2.

    Drain and rinse the black beans | Juice the lemon

  3. 3.

    Place the black beans, sun dried tomatoes, lemon juice, oil, water, chilli flakes in the blender and blitz into a textured paste | Taste, season to perfection and portion the dip into 5 small sealable containers | Eat one portion every day as a snack with 2 of the whole wheat crackers or crudités