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Black Bean & Sundried Tomato Dip | Veganuary Week 4
This is our protein packed, black bean dip of dreams!
If you are looking for a snack, party food ideas or hors d'oeuvre recipes... wow, wow, wow....are your guests in for a treat with this one.
In fact, it's so tasty we think you might like to keep it all to yourself!
It goes really well with breadsticks, crackers or crudités. 😊
This is a super simple and easy dip! If you want more (which you will do) you can double the batch. 😊
- 400g black beans (tinned)
- 4 sun dried tomatoes
- ½ lemon
- ½ lemon
- 2 tbsp oil from sun dried tomato jar
- 2 tbsp water
- ½ tsp chilli flakes
- Salt and pepper to taste
- 10g parsley leaves
- Whole wheat crackers
- Sliced veggies
You will need...
Drain and rinse the black beans | Juice the lemon
Place the black beans, sun dried tomatoes, lemon juice, oil, water, chilli flakes in the blender and blitz into a textured paste | Taste, season to perfection and portion the dip into 5 small sealable containers | Eat one portion every day as a snack with 2 of the whole wheat crackers or crudités