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BOSH! Bars | Veganuary Week 2
These are our healthy BOSH! bars, made of oats, mixed nuts and fruit. 🌱
These homemade granola bars are a great snack. If you make these ahead of time on the weekend then they are the perfect snack to just grab and go!
They're packed full of energy with slow releasing carbs, natural sugars and healthy fats. We love these bars and they're processed sugar free!
- 150g oats
- 50g mixed nuts (such as almonds, hazelnuts, walnuts, cashews)
- 3 tbsp desiccated coconut
- 50g mixed seeds
- 100g mixed dried fruit (such as currants, sultanas, dried cherries, apricots)
- 100g pitted medjool dates
- 1 orange
- 2 tbsp ground flaxseeds
- 1½ tsp ground cinnamon
- 2 bananas
- 1 tbsp vanilla extract
- 4 tbsp almond butter
- Pinch salt
You will need...
Preheat oven to 180’C | Greased and lined 20x20cm square cake tin | Baking tray
Spread the oats, nuts, coconut and seeds on 2 baking trays, keeping them roughly separated, put the trays in the oven and toast for 5-7 minutes | Roughly chop the dried fruit and dates and add them to a bowl | Zest and juice the orange into the bowl and allow the fruit to soak for 5 minutes | Set the toasted dry ingredients aside to cool | Roughly chop the nuts | Add all the toasted ingredients to the bowl, add the ground flax, cinnamon, salt and fold together to combine
Peel the bananas, pour them into a mixing bowl and mash into a smooth paste | Stir the vanilla and almond butter into the banana to combine | Pour the dry ingredients into the wet ingredients and stir to combine
Pour the mixture into the cake tin, spread it out with spatula making sure the mixture is smooth on top | Put the tin in the oven and bake for 30 minutes until the mixture is beginning to turn golden in colour | Take the tin out of the oven, place it on a cooling rack and allow to cool completely | Remove the bake from the tin, cut into bars and transfer to a tupperware