Give BOSH! a Shout

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms and Conditions apply.

Thank you!

Your email has been sent

Five Yum Friday

Would you like delicious recipes and other goodness delivered to your inbox every Friday?

  • Iconic BOSH recipe ideas

  • Exciting launches and news

  • Other things we are loving

Join our Five Yum Friday list for 5 bite-sized bits of culinary awesomeness for your weekend. 

BOSH! Bars

BOSH! Bars
BOSH! Bars

Looking for healthy vegan snacks?

We have created some really quick and easy dairy free bars which are so tasty...but also healthty!

Made of oats, mixed nuts and fruit, our supremely healthy BOSH! Bars are an absolute favourite at BOSH! HQ.

These homemade granola bars make a great snack and, if you make them ahead of time on the weekend, then you can make enough to see you through the working week.

They're packed with slow releasing carbs, natural sugars and healthy fats. No processed sugar, no problem.

💚As so many of you downloaded and loved our original veganuary meal plan, we decided to give it an update and rename it the Daily Dozen meal plan. If you haven't already downloaded the meal plan then grab it inside our new platform BOSH+ completely free! -https://www.boshplus.com/offer... 💚

Ingredients
Method

Ingredients

  • 150g oats
  • 50g mixed nuts (such as almonds, hazelnuts, walnuts, cashews)
  • 3 tbsp desiccated coconut
  • 50g mixed seeds
  • 100g mixed dried fruit (such as currants, sultanas, dried cherries, apricots)
  • 100g pitted medjool dates
  • 1 orange
  • 2 tbsp ground flaxseeds
  • 1½ tsp ground cinnamon
  • 2 bananas
  • 1 tbsp vanilla extract
  • 4 tbsp almond butter
  • Pinch salt

Equipment

  • Greased and lined 20x20cm square cake tin
  • Baking tray

Method

  1. 1.

    Preheat oven to 180

  2. 2.

    Spread the oats, nuts, coconut and seeds across 2 baking trays, keeping them roughly separated. Put the trays in the oven and toast for 5-7 minutes.

  3. 3.

    Roughly chop the dried fruit and dates and add them to a bowl.

  4. 4.

    Zest and juice the orange into the bowl and allow the fruit to soak for 5 minutes. Set the toasted dry ingredients aside to cool.

  5. 5.

    Roughly chop the nuts . Add all the toasted ingredients to the bowl with the ground flax, cinnamon, salt and fold together to combine.

  6. 6.

    Peel the bananas, pour them into a mixing bowl and mash into a smooth paste. Stir the vanilla and almond butter into the banana to combine.

  7. 7.

    Pour the dry ingredients into the wet ingredients and stir to combine.

  8. 8.

    Pour the mixture into the cake tin, spread it out with spatula making sure the mixture is smooth on top.

  9. 9.

    Put the tin in the oven and bake for 30 minutes until the mixture is beginning to turn golden in colour.

  10. 10.

    Take the tin out of the oven, place it on a cooling rack and allow to cool completely. Remove the bake from the tin, cut into bars and transfer to a Tupperware.