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“Energised” - Post Gym/Workout Hearty Salad

“Energised” - Post Gym/Workout Hearty Salad
“Energised” - Post Gym/Workout Hearty Salad

This hearty salad is the perfect post workout/gym session meal as its packed full of goodness. The quinoa is a super food (containing all 9 amino acids), while the lentils come in with a hearty protein kick. Grab yourself a nice cold glass of water and you're onto a winner!


Before you start

Small saucepan | preheat the oven 220 | baking tray | small frying pan | a sieve | large mixingbowl


  • 1 large sweet potato
  • 1 tbsp olive oil
  • 1 Kallo Organic Umami Stock Cube
  • 80g quinoa
  • 1 avocado
  • 250g cooked lentils
  • 100g kale leaves
  • 120g edamame beans
  • 1 tbsp pumpkin seeds
  • 1 large orange
  • ½ tbsp olive oil


  1. 1.

    Prepare the sweet potato | Cut the sweet potato into 2cm chunks, spread across a baking tray, drizzle with olive oil and season with salt and pepper | Put the tray in the oven and roast for 25-30 minutes until tender

  2. 2.

    Whilst the sweet potato is roasting, rinse the quinoa and cook according to packet instructions with the Kallo Organic Umami Stock Cube | Toast the pumpkin seeds in a dry pan

  3. 3.

    Prepare the remaining ingredients | Destalk and shred the kale | Place the edamame beans in a sieve and rinse under hot water until defrosted | Add the beans to a bowl along with the lentils and kale and toss gently to combine | Halve, destone, peel and slice the avocado

  4. 4.

    Put the salad together | Add the quinoa and the sweet potato to the bowl | Squeeze the juice of the orange over the salad | Drizzle over the remaining olive oil and toss everything together | Top with the pumpkin seeds, goji berries, divide between two plates, top with avocado and serve

  5. 5.

    Serves 2