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“Energised” - Post Gym/Workout Hearty Salad
This hearty salad is the perfect post workout/gym session meal as its packed full of goodness. The quinoa is a super food (containing all 9 amino acids), while the lentils come in with a hearty protein kick. Grab yourself a nice cold glass of water and you're onto a winner!
Before you start
Small saucepan | preheat the oven 220 | baking tray | small frying pan | a sieve | large mixingbowl
Ingredients
- 1 large sweet potato
- 1 tbsp olive oil
- 1 Kallo Organic Umami Stock Cube
- 80g quinoa
- 1 avocado
- 250g cooked lentils
- 100g kale leaves
- 120g edamame beans
- 1 tbsp pumpkin seeds
- 1 large orange
- ½ tbsp olive oil
Method
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1.
Prepare the sweet potato | Cut the sweet potato into 2cm chunks, spread across a baking tray, drizzle with olive oil and season with salt and pepper | Put the tray in the oven and roast for 25-30 minutes until tender
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2.
Whilst the sweet potato is roasting, rinse the quinoa and cook according to packet instructions with the Kallo Organic Umami Stock Cube | Toast the pumpkin seeds in a dry pan
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3.
Prepare the remaining ingredients | Destalk and shred the kale | Place the edamame beans in a sieve and rinse under hot water until defrosted | Add the beans to a bowl along with the lentils and kale and toss gently to combine | Halve, destone, peel and slice the avocado
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4.
Put the salad together | Add the quinoa and the sweet potato to the bowl | Squeeze the juice of the orange over the salad | Drizzle over the remaining olive oil and toss everything together | Top with the pumpkin seeds, goji berries, divide between two plates, top with avocado and serve
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5.
Serves 2
