Green Goodness Smoothie
Inspired by Rhonda Patrick’s super-green morning smoothie, this is filled with lots of the vitamins and nutrients your body needs to survive and recover. Be warned, this one is health first, taste second, but drink it regularly and you’ll feel like.
Servings
Ingredients
For the recipe
<item-todo-done>50g kale<item-todo-done><item-todo-done>50g spinach<item-todo-done><item-todo-done>50g chard<item-todo-done><item-todo-done>8 blueberries<item-todo-done><item-todo-done>250ml water<item-todo-done><item-todo-done>½ avocado<item-todo-done><item-todo-done>½ banana<item-todo-done><item-todo-done>1 tbsp peanut butter<item-todo-done>
Ingredients
For the recipe
<item-todo-done>100g kale<item-todo-done><item-todo-done>100g spinach<item-todo-done><item-todo-done>100g chard<item-todo-done><item-todo-done>16 blueberries<item-todo-done><item-todo-done>500ml water<item-todo-done><item-todo-done>1 avocado<item-todo-done><item-todo-done>1 banana<item-todo-done><item-todo-done>2 tbsp peanut butter<item-todo-done>
Before you start
Powerful blender
Blend the mixture
- Put the kale, spinach, chard and blueberries and 50ml of the water into a powerful blender and whizz for 1–2 minutes until you have a smooth paste
Finish the smoothie
- Scoop the flesh of the avocado half into the powerful blender
- Add the banana, cherry tomatoes, peanut butter and the remaining 200ml of water
- Blitz until you have a thick and creamy smoothie (if you prefer it a little thinner, add a bit more water)
- Drink and feel healthier all day long