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Overnight Oats | Veganuary Week 2

Overnight Oats | Veganuary Week 2
Overnight Oats | Veganuary Week 2

These are our tropical overnight oats! They're really delicious, healthy and you can prepare these the night before so you're all set to go the next day.

These are really healthy as they give you slow releasing carbs and have super healthy fats to kick off your day. Plus they look really beautiful for Instagram 😜



  • 100g rolled oats
  • 20g almonds
  • 20g cashews
  • 20g coconut flakes
  • 50g dried fruit
  • Pinch ground cardamom seeds*
  • 4 tbsp flax seeds
  • 150ml unsweetened fortified coconut milk (or any other plant-based milk)
  • Pinch salt
  • 1 medium mango
  • 1 passionfruit
  • 1 Lime
  • 200g plant based coconut yoghurt
  • 10g fresh mint
  • *If you can’t find ground cardamom seeds, break open 1 cardamom pod and grind the seeds to a powder with a pestle and mortar


  1. 1.

    You will need...

    Preheat oven to 180*C | Baking tray | Grater

  2. 2.

    Place the oats, almonds, cashews and coconut flakes on a baking tray (keeping them separate) and bake for 5-7 minutes

  3. 3.

    Place the oats, dried fruit and cardamom in a container, pour in the coconut milk, put the lid on and place in the fridge | Chop the nuts, combine with the coconut flakes, put in a container and set to one side

  4. 4.

    The following morning, peel the mango and chop into bite sized chunks | Cut the passionfruit in half scoop the inside out | Zest and half the lime | Pick and roughly chop the mint leaves

  5. 5.

    Layer half of all the ingredients into one container and the rest of the ingredients into another airtight container container (The more layers you build in your containers, the better as you’ll get a well balanced, plentiful bite with every spoonful)

  6. 6.

    Eat one portion for breakfast and place the other in the fridge for later in the week