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“Perfect” is a wildly overused term, so please believe us when we tell you sincerely that this is the perfect porridge recipe. Big claim? You betcha.
It takes no time at all and tastes phenomenal. Porridge provides lots of fibre, slow-releasing carbs and is rich in minerals including copper, iron and manganese. It’s even been proven to prevent blood sugar spikes because of the low glycemic index of oats. Which is all excellent news. We top ours with loads of healthy ingredients to take it to the next level of awesomeness.
💚As so many of you downloaded and loved our original veganuary meal plan, we decided to give it an update and rename it the Daily Dozen meal plan. If you haven't already downloaded the meal plan then grab it inside our new platform BOSH+ completely free! -https://www.boshplus.com/offer... 💚
- 50g rolled oats
- 150ml of unsweetened fortified plant based milk (more to serve if needed)
- ½ tsp of cinnamon (optional)
- Small pinch salt
For the toppings
- 2 tbsp peanut butter or almond butter
- 1 tsp mixed seeds
- 1 tbsp ground flax
- 1 tsp mixed dry fruit
- 1 banana
Peel and cut the banana up into slices
Put the oats in a saucepan with the milk, cinnamon and salt.
Put the saucepan on the stove over a low heat and stir with a wooden spoon for 4-6 minutes until the porridge is smooth and creamy (add more milk if needs be).
Transfer the porridge to a bowl, sprinkle over the toppings and eat immediately (before the three bears show up).