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Rogan Squash
If you’re craving a curry but don’t want to order it from the local takeout, try making this rogan squash. It’s healthy, hearty & really, really tasty.
Ingredients
Curry Paste
- 1 tsp coriander seeds
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp smoked paprika
- 1 tsp salt
- 1 tsp cumin seeds
- 1 tsp black peppercorns
- 1 tbsp garam massala
- 3 cloves garlic
- 2 inches ginger
- 1 red chilli (don’t remove the seeds if you like it spicy)
- 2 tbsp tomato paste
- 1/3 cup roasted peppers
- small bunch cilantro
- 3 tbsp vegetable oil
- 2 white onions (chopped into chunks)
- 1 tin chopped tomatoes
- 2 sweet potatoes (cut into chunks & roasted for 40 minutes at 180℃ (356℉)
- 1 butternut squash (peeled & cut into chunks & roasted for 40 minutes at 180℃ (356℉)
- 1/2 cup water
- 1/2 cup coconut milk
To serve
- Basmati rice
- Popadoms
Method
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1.
Put all the spices into a food processor & whizz them into a powder.
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2.
Put the rest of the paste ingredients into the food processor & whizz them up into a paste.
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3.
Heat the vegetable oil in a large pan, add the onions & cook them until they’re soft.
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4.
Add the paste & stir it round until you’ve released the aromas.
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5.
Add the tinned tomatoes & stir that into the rest of the ingredients .
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6.
Add the sweet potato & squash & water & stir them into the curry.
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7.
Add the coconut milk & stir that in to the curry too.
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8.
Let the curry simmer for a while so the sauce thickens slightly.
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9.
Serve over basmati rice, garnish with popadoms. BOSH!
