Give BOSH! a Shout

Thank you!

Your email has been sent

Five Yum Friday

Would you like delicious recipes, food pics, fun thoughts and other goodness all in your inbox every Friday?

Fun recipes from accross the web (anything we like)

Awesome Instagram photos

Fun food ideas and global restaurant reviews

Join our Five Yum Friday list for 5 bite-sized bits of culinary awesomeness for your weekend. 

Spiral Tart

Spiral Tart
Spiral Tart

Here's how you make this super healthy Spiral Tart...



  • Jus Roll Shortcrust Pastry
  • 3 Aubergines
  • 3 Carrots
  • 3 Courgettes
  • Basil
  • Tomato Sauce (The amounts will vary depending on the size of your tart tin)


  1. 1.

    Brush a tart tin with Olive Oil & push the pre rolled Pastry into it.

  2. 2.

    Cut the vegetables into very thin strips with a mandolin & then cut them so they're same depth as your tart tin.

  3. 3.

    Begin the spiral with a rose of Courgette, Carrot & Aubergine & build the spiral out until the pastry is completely full.

  4. 4.

    Drizzle garlic infused olive oil over the tart Bake the tart in the oven at 175℃ for 40 minutes.

  5. 5.

    Serve the tart with balsamic drizzle & side salad. BOSH!