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Five Yum Friday

Would you like delicious recipes and other goodness delivered to your inbox every Friday?

  • Iconic BOSH recipe ideas

  • Exciting launches and news

  • Other things we are loving

Join our Five Yum Friday list for 5 bite-sized bits of culinary awesomeness for your weekend. 

Super Green Smoothie

Super Green Smoothie
Super Green Smoothie

It’s green. It’s powerful. It’s life-changing. No, it’s not The Incredible’s our incredible Super Green Smoothie. Packed full of vitamins, nutrients and healthy fats, this is an excellent way to start your day.

This is the ultimate healthy dairy free smoothie, the best way to start the day!

💚As so many of you downloaded and loved our original veganuary meal plan, we decided to give it an update and rename it the Daily Dozen meal plan. If you haven't already downloaded the meal plan then grab it inside our new platform BOSH+ completely free! - 💚



  • 50g kale
  • 50g spinach
  • 200 ml unsweetened fortified plant-based milk
  • ½ avocado
  • 1 apple
  • 60g frozen berries
  • ½ lemon
  • ½ banana
  • 50g rolled oats
  • 1 tbsp ground flax
  • 15g mint leaves
  • 15g parsley leaves
  • 1 celery stick
  • ¼ cucumber
  • 1cm ginger
  • Pinch chilli flakes
  • Small handful ice


  • High speed blender


  1. 1.

    Cut the apple into 4 pieces. Peel the ginger.

  2. 2.

    Put the kale, spinach and plant-based milk into the blender and blitz to a liquid.

  3. 3.

    Add the avocado, apple, berries, banana, oats, flax, mint, parsley, celery, cucumber, ginger, chilli flakes and ice to the blender and blitz into a smooth liquid.

  4. 4.

    Pour half the smoothie into a glass and drink immediately.

  5. 5.

    Pour the rest of the smoothie into a sealable cup and take it with you to work, or put in the fridge to drink the next day (shake to remix before you drink!).