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Super Green Smoothie | Veganuary Week 1

Super Green Smoothie | Veganuary Week 1
Super Green Smoothie | Veganuary Week 1

This green smoothie is a perfect way to start your day, packed full of vitamins, nutrients and healthy fats.

It's part of our Veganuary meal plan so make sure you've downloaded it to get a full week of recipes! Check it out here.




  • 50g kale
  • 50g spinach
  • 200 ml unsweetened fortified plant based milk
  • ½ avocado
  • 1 apple
  • 60g frozen berries
  • ½ lemon
  • ½ banana
  • 50g rolled oats
  • 1 tbsp ground flax
  • 15g mint leaves
  • 15g parsley leaves
  • 1 celery stick
  • ¼ cucumber
  • 1cm ginger
  • Pinch chilli flakes
  • Small handful ice


  1. 1.

    You will need a..

    High speed blender

  2. 2.

    Cut the apple into 4 pieces | Peel the ginger

  3. 3.

    Put the kale, spinach and plant based milk into the blender and blitz to a liquid | Add the avocado, apple, berries, banana, oats, flax, mint, parsley, celery, cucumber, ginger, chilli flakes and ice to the blender and blitz into a smooth liquid

  4. 4.

    Pour half the smoothie into a glass and drink immediately | Pour the rest of the smoothie into a sealable cup, and take it with you to work, or put in the fridge to drink the next day (shake to remix before you drink!)