Give BOSH! a Shout

Thank you!

Your email has been sent

Five Yum Friday

Would you like delicious recipes, food pics, fun thoughts and other goodness all in your inbox every Friday?

Fun recipes from accross the web (anything we like)

Awesome Instagram photos

Fun food ideas and global restaurant reviews

Join our Five Yum Friday list for 5 bite-sized bits of culinary awesomeness for your weekend. 

Tandoori Cauli Steaks

Tandoori Cauli Steaks
Tandoori Cauli Steaks


The lovely Grace from SpiceBox came into our studio last week to help us make some super tasty asian-inspired food. These Tandoori Cauli Steaks with Cilantro Pesto were dreamy, if you like curry, you should definitely make these at home!



  • 1 Cauliflower
  • 2 tbsp smoked paprika
  • 2 tbsp cumin
  • 2 tbsp garlic powder
  • 1.5 tbsp turmeric
  • 1.5 tbsp salt
  • 1/4 cup vegetable oil

Cilantro Sauce

  • 1/3 cup vegetable oil
  • 2 lemons (zest & juice)
  • 2 tbsp vinegar
  • 4 cloves garlic
  • 1 green chilli
  • small bunch parsley

To serve

  • Cauliflower Rice (method below)
  • Pickled Red onion
  • Salad


  1. 1.

    Cut the cauliflower in to two steaks (use the stalk as a base & save all the excess cauliflower to make cauliflower rice!)

  2. 2.

    Put the spices & vegetable oil into a bowl & mix them all round to make a marinade.

  3. 3.

    Cover the steaks in the marinade & bake them for 40 minutes at a very high temperature (220℃ (420℉)

  4. 4.

    Put the cilantro pesto ingredients in a food processor & whizz them up into a sauce.

  5. 5.

    Make the cauliflower rice (blend the rice up into rice-sized pieces & then fry it with some finely chopped onions, salt & a tbsp of turmeric.

  6. 6.

    Take the steaks out of the oven & serve with the cauliflower rice, pickled red onion & salad.

  7. 7.

    Pour over the cilantro pesto & tuck in! BOSH!