Give BOSH! a Shout
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Also known as the Mighty Turmeric Power Shot, this morning beverage will put hair on your chest and a spring in your step. It’ll give your immune system the kick it needs with an immediate hit of caffeine-free alertness. It's not for the faint-hearted, mind, but it’s very good for you. Wanna make it a cocktail? Add a cheeky shot of vodka.
Such a healthy juice recipe that will REALLY wake you up!
- 2 Braeburn apples
- 2 oranges
- 1 lemon
- 6cm piece fresh ginger
- 1⁄2 tsp ground turmeric
- 1⁄2 tsp cayenne pepper
- 100ml water
Core the apples and chop them into pieces.
Peel the oranges and lemon and separate the segments.
Peel the ginger by scraping off the skin with a spoon and roughly chop. Put all the ingredients into the liquidiser and whizz for a few minutes until you have a thick, liquid-y paste.
Strain the mixture into a large jug through a sieve, pressing out as much of the liquid as possible and discard the pulp.
Pour into glasses and feel the power.