Give BOSH! a Shout

Thank you!

Your email has been sent

Five Yum Friday

Would you like delicious recipes, food pics, fun thoughts and other goodness all in your inbox every Friday?

Fun recipes from accross the web (anything we like)

Awesome Instagram photos

Fun food ideas and global restaurant reviews

Join our Five Yum Friday list for 5 bite-sized bits of culinary awesomeness for your weekend. 

Vegan 'Tuna' Pasta Bake

Vegan 'Tuna' Pasta Bake
Vegan 'Tuna' Pasta Bake
Subscribe

Vegan tuna pasta bake?! Yes you heard us. This tuna pasta bake is absolutely delicious and 100% VEGAN!

It’s super filling, super delicious and suuuuuuper moreish.

Like this? Get even more tasty recipes in the BOSH! Cookbook https://smarturl.it/BOSHCookbo...

Follow us on Instagram! https://bit.ly/2wuDsP0

Check out our YouTube channel https://bit.ly/2yNZkDV

Ingredients
Method

Ingredients

  • 400g fusilli pasta
  • 200g dairy free cheese

For the tuna

  • 480g chickpeas
  • 1 small red onion
  • 1 small stick celery
  • 2 tbsp capers
  • 1 tbsp dill
  • 165g sweetcorn
  • 1 tbsp caper brine
  • 3 tbsp egg free mayo
  • ½ lemon
  • Salt and pepper to taste

For the tomato sauce

  • 2 tbsp olive oil
  • 1 red onion
  • 2 cloves garlic
  • 10g parsley
  • 1 tbsp tomato puree
  • 1 tsp chilli flakes
  • ½ tsp paprika
  • 800g chopped tomatoes
  • ½ lemon

Method

  1. 1.

    Preheat oven to 180*C

  2. 2.

    Put a saucepan on the stove, pour in the boiling water from the kettle, turn up the heat, add a generous pinch of salt and cook the fusilli until al dente (8 minutes) | Peel and finely slice dice the red onion | Finely slice the celery | Roughly chop the capers | Finely slice the dill

  3. 3.

    Pour the chickpeas into a large mixing bowl and mash them with a potato masher | Pour the onion, celery, capers, dill and sweet corn into the bowl and stir them into the chickpeas | Pour in the caper brine, white wine vinegar and egg free mayo | Squeeze the lemon juice into the pan, catching any pips with your other hand | Stir everything together, taste and season to perfection

  4. 4.

    Peel and finely dice the red onion | Peel and grate the garlic | Pick the leaves off the parsley, put to one side and finely slice the stalks | Zest the lemon

  5. 5.

    Warm some olive oil in a frying pan over a medium heat, pour in the red onions and cook for 5 minutes until translucent | Add the garlic and parsley stalks to the pan and stir them into the onions for 2 minutes | Add the tomato puree, chilli flakes and paprika to the pan and stir for 1 minute | Pour the chopped tomatoes into the pan, turn the heat down and allow to simmer for 6-8 minutes until the sauce has reduced and thickened | Squeeze the lemon juice into the pan catching any pips with your other hand | Taste the sauce, season to perfection with salt and pepper and take the pan off the heat

  6. 6.

    Pour the cooked pasta into the lasagne dish and drizzle with olive oil | Pour the chickpea tuna and tomato sauce over the pasta | Grate half the dairy free cheese over the sauces | Fold everything together so the pasta is well covered | Grate the remaining dairy free cheese over the top of the pasta | Cover the lasagne dish with tin foil, put the dish in the oven and bake for 25 minutes | Remove the dish from the oven, serve up the pasta into 6 bowls | Garnish with the parsley leaves and serve with a side salad