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Five Yum Friday

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What is plant-based eating and should you be doing it?

What is plant-based eating and should you be doing it?

We were featured in an article talking about the vegan diet and whether you should be thinking about eating more plant-based food!

"..plant-based eating is not simply a trend, but is actually the way of life for vast numbers of the world’s population. Many national and international dietary guidelines are now prioritising plant foods and plant-based eating over high consumption of meat and animal products. This is due to an increasing need to improve the health of many populations as well as to safeguard the planet’s future – the sustainability of our planet being one of the greatest benefits to this type of lifestyle."

You can read the full article on either Elle, Harper's Bazaar or Red Online.