Give BOSH! a Shout

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms and Conditions apply.

Thank you!

Your email has been sent

Five Yum Friday

Would you like delicious recipes and other goodness delivered to your inbox every Friday?

  • Iconic BOSH! recipe ideas

  • Exciting launches & news

  • Other things we're loving

Join our Five Yum Friday list for 5 bite-sized bits of culinary awesomeness for your weekend.

Apricot Harissa Grains Bowl

Apricot Harissa Grains Bowl
Apricot Harissa Grains Bowl

This is another of our famous Fridge Raid Friday recipes and it's a delicious, hearty taste of the rainbow. Packed with veggies you'll feel energised and satisfied, this bowl that's packed with vitamins. Raid your fridge tonight with our Apricot and Harissa Grains Bowl recipe!

Serves 2


Before you start

Saute pan


For the bowl

  • 1 tbsp olive oil
  • 100g smoked tofu
  • 1 red pepper
  • 10 cherry tomatoes
  • 2 spring onions
  • 3 tbsp apricot harissa paste
  • 2 tbsp water
  • ½ small savoy cabbage
  • x1 250g bag mixed grains
  • ½ lemon
  • Salt and pepper to taste

To serve

  • Hummus
  • Sprouted Seeds or microgreens


  1. 1.

    Prepare the ingredients | Trim and finely slice the spring onions | Core and dice the red pepper | Quarter the cherry tomatoes | Core the savoy cabbage and cut into fine shreds

  2. 2.

    Time to cook | Warm the olive oil in the pan over medium heat, crumble in the tofu and stir for 3-4 minutes | Add the red pepper and cherry tomatoes and stir for 2 minutes | Add the spring onions and stir for 1 minute | Add the harissa and water and stir for 1 minute | Add the savoy cabbage and mixed grains to the pan and fold until the cabbage is well wilted and the grains are warmed through | Squeeze over the juice of half a lemon | Taste and season to perfection with salt and pepper

  3. 3.

    Time to serve | Spoon the contents of the pan into serving bowls, garnish with sprouted seeds, add a good dollop of hummus and serve immediately