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Bangers In Mash
This is not just a great kids vegan meal idea, but will satisfy the big kid in all of us!
A truly scrumptious dinner recipe whether you have a vegan diet or not.
The humble potato is arguably one of our favourite things on the planet - it’s so versatile and always 100% delicious. Today we couldn’t decide whether we wanted a classic jacket potato, or bangers and mash - so we combined the two together! 😋This easy vegetarian recipe is hot, hearty and YUMMO. Plus a tasty way to get some of your five a day!
Potato filling idea of dreams!
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For the bolognese
- Mushed veggies sausages (whole pack)
- 1 tin tomatoes
- 1 tbsp Tomato puree
- 1 onion
- 3 cloves garlic
- 2 sticks celery
- 1 carrot
- 1 tsp salt
- 1 tbsp soy sauce
- 1 tsp brown sugar
- 1 tsp Italian herbs
For the potatoes
- 4 jacket potatoes
- Vegan cheese
- 2 tsp dairy free butter
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp whole grain mustard
- Splash plant-based milk
Preheat the oven to 200 degrees celsius. Pierce your jacket potatoes and add them to a baking tray. Pop them in the oven for 40 minutes or until they're soft.
Place your veggie sausages in a bowl and microwave for two minutes or until soft. Take a fork and mash up the sausages so they are a mince like consistency. Set to one side.
Add the oil to a pan on a medium/high heat and add the onions, celery and carrots. Let these cook down until they soften.
Add the garlic and salt and mix through, followed by the veggie sausage mix.
Once this has cooked off for a couple minutes add the Italian herbs, tomato puree, pepper and sugar and soy sauce. Mix together before adding the chopped tomatoes, stirring these through and set to one side.
Take your jacket potatoes out of the oven and slice off the top, scooping out the potato in the middle. Add this to a separate bowl (where we will make the mashed potato).
In the bowl with the potatoes add the dairy free butter, salt, pepper and whole grain mustard. Mash and mix together with a potato masher. Add a slash of plant-based milk to make the texture slightly creamy.
Now it's time to build the potatoes. Fill the hollowed out potato with bolognese, then add a small layer of vegan cheese and finally a dollop of mashed potato. Put back in the oven for 10-15 minutes.
Add dairy free cheese, fresh basil and chilli flakes to garnish and enjoy!