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Bangers In Mash
This is not just a great kids vegan meal idea, but will satisfy the big kid in all of us!
A truly scrumptious dinner recipe whether you have a vegan diet or not.
The humble potato is arguably one of our favourite things on the planet - it’s so versatile and always 100% delicious. Today we couldn’t decide whether we wanted a classic jacket potato, or bangers and mash - so we combined the two together! 😋This easy vegetarian recipe is hot, hearty and YUMMO. Plus a tasty way to get some of your five a day!
Potato filling idea of dreams!
Like this? Get even more recipes in the BOSH! Cookbook! Https://smarturl.it/BOSHCookbo...
Ingredients
For the bolognese
- Mushed veggies sausages (whole pack)
- 1 tin tomatoes
- 1 tbsp Tomato puree
- 1 onion
- 3 cloves garlic
- 2 sticks celery
- 1 carrot
- 1 tsp salt
- 1 tbsp soy sauce
- 1 tsp brown sugar
- 1 tsp Italian herbs
For the potatoes
- 4 jacket potatoes
- Vegan cheese
- 2 tsp dairy free butter
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp whole grain mustard
- Splash plant-based milk
Method
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1.
Preheat the oven to 200 degrees celsius. Pierce your jacket potatoes and add them to a baking tray. Pop them in the oven for 40 minutes or until they're soft.
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2.
Place your veggie sausages in a bowl and microwave for two minutes or until soft. Take a fork and mash up the sausages so they are a mince like consistency. Set to one side.
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3.
Add the oil to a pan on a medium/high heat and add the onions, celery and carrots. Let these cook down until they soften.
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4.
Add the garlic and salt and mix through, followed by the veggie sausage mix.
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5.
Once this has cooked off for a couple minutes add the Italian herbs, tomato puree, pepper and sugar and soy sauce. Mix together before adding the chopped tomatoes, stirring these through and set to one side.
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6.
Take your jacket potatoes out of the oven and slice off the top, scooping out the potato in the middle. Add this to a separate bowl (where we will make the mashed potato).
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7.
In the bowl with the potatoes add the dairy free butter, salt, pepper and whole grain mustard. Mash and mix together with a potato masher. Add a slash of plant-based milk to make the texture slightly creamy.
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8.
Now it's time to build the potatoes. Fill the hollowed out potato with bolognese, then add a small layer of vegan cheese and finally a dollop of mashed potato. Put back in the oven for 10-15 minutes.
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9.
Add dairy free cheese, fresh basil and chilli flakes to garnish and enjoy!
