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BBQ Seitan Ribs

BBQ Seitan Ribs

We hooked up with our friend Kate from Animal Equality to make these amazingly meaty “ribs”. They were unbelievable in terms of taste & texture, we thoroughly recommend that you make them at home!

This recipe will serve 2 people

Ingredients
Method

Ingredients

  • 1 cup vital wheat gluten (you can buy this at health food shops or online - the internet is a magical place)
  • 2 tbsp nutritional yeast (yeah, you’ll be able to buy this at the same place at the vital wheat gluten)
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tbsp onion powder
  • a good pinch of black pepper
  • 1 tsp liquid smoke (yeah, this too)
  • 1 tbsp soy sauce
  • 3/4 cup vegetable stock

For brushing

  • 1/2 cup bbq sauce

To serve

  • Fries
  • Roast tomatoes
  • Little pot of bbq sauce

Method

  1. 1.

    Put all the ingredients (apart from the bbq sauce) in a bowl & mix it together into a ball. Don’t be afraid to get your hands in there & knead it if it’s misbehaving.

  2. 2.

    Pop the mixture onto a lightly greased oven tray & stretch it into the desired shape - if it’s a little unruly, don’t be surprised.

  3. 3.

    Pop the dish into the oven & bake for 20 minutes at 180℃ (356℉).

  4. 4.

    Take the dish out, brush with the bbq sauce & bake for a further 5 minutes.

  5. 5.

    Take out the oven, cut into “ribs” & serve immediately with fries, roast tomatoes & a pot of bbq sauce for dipping.

  6. 6.

    BOSH!