Caramelised Sprouts on Toast

Super simple
Super simple
Super simple
Super simple
0:20 m

Don't let those Christmas brussels go to waste! Whip up our Caramelised Sprouts on Toast - a super simple, easy, and delicious way to enjoy them. Perfect for a Boxing Day breakfast treat or a post Christmas dinner snack. Check out the recipe below!

Start cooking ➞




For the Orange Maple Glaze

<item-todo-done>1 clove of garlic<item-todo-done><item-todo-done>1 orange<item-todo-done><item-todo-done>1 tbsp maple syrup<item-todo-done><item-todo-done>½ tbsp wholegrain mustard<item-todo-done><item-todo-done>½ tbsp soy sauce<item-todo-done>

For the Sprouts

<item-todo-done>220g Brussels sprouts<item-todo-done><item-todo-done>1 tbsp olive oil<item-todo-done>

For the Toast

<item-todo-done>2 thick slices of quality sourdough<item-todo-done><item-todo-done> good quality plant-based burrata<item-todo-done>

Before you start

Kettle boiled | Steaming basket or colander | Pot | Non stick frying pan | High speed blender | Toaster

For the glaze

  • Combine the garlic clove, juice from 1 orange, maple syrup, mustard and soy sauce in a high speed blender and whizz until fully combined

For the sprouts

  • Cut the white stem off the brussel sprouts then cut each sprout in half lengthwise through the white core, then thinly slice
  • Heat 1 tbsp olive oil in a large frying pan over medium heat. Once hot, stir through the shredded sprouts and spread them in an even layer. Cook undisturbed for 6-10 minutes, stirring occasionally, until tender. Once the sprouts are starting to brown, pour the glaze into the pan, and allow it to sizzle. Swirl the glaze around the pan, making sure that the sugars don’t burn. Remove from the heat when the sprouts have a nice level of caramelisation

Prepare the toast and serve

  • Toast the slices of sourdough until golden brown
  • Smear the plant based over the the toast and pile the sprouts on top
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