Give BOSH! a Shout

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms and Conditions apply.

Thank you!

Your email has been sent

Five Yum Friday

Would you like delicious recipes and other goodness delivered to your inbox every Friday?

  • Iconic BOSH recipe ideas

  • Exciting launches and news

  • Other things we are loving

Join our Five Yum Friday list for 5 bite-sized bits of culinary awesomeness for your weekend. 

Cauliflower Alfredo

Cauliflower Alfredo
Cauliflower Alfredo

Looking for vegan cheese recipes?

We have a delicious dairy free pasta recipe you have to try!

A quick and easy veggie pasta is a great lunch idea, good vegan meal idea for the family, or just for yourself.

If you are looking for a gluten free pasta dish, simply swap in your favourite pasta alternative.




  • 1 cauliflower (broken into florets)
  • 1.5 tbsp dairy free butter
  • 1 cup almond milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp nutritional yeast

Everything else

  • 1 cup peas
  • 1/2 cup fresh parsley (chopped)
  • Cooked Spaghetti (enough for four)
  • Chives (chopped, for garnish)


  1. 1.

    Boil the cauliflower florets for 10-12 minutes.

  2. 2.

    Drain the florets and put them in a food processor.

  3. 3.

    Add all the rest of the ‘sauce’ ingredients and whizz them up into a cream.

  4. 4.

    Pour the cream over the (freshly) cooked pasta.

  5. 5.

    Add the peas and the parsley to the pan and stir everything round until it’s all well mixed together.

  6. 6.

    Serve up immediately and garnish with chopped chives. BOSH!