Cauliflower Curry
Wow, we do have a lot of vegan curry recipes in our plant-based cookbooks and online videos.... we wonder which you think is the best veggie curry recipe from BOSH!. This one is a little different.. It could be classed as an Indian side dish recipe OR teamed with rice to make it into a main. In our 'Healthy Vegan' recipe book we have a few dishes dedicated to our good mates and members of Team BOSH! So we thought we'd share them with you, starting with Cat's! Cathy is a fully-fledged member of the BOSH! gang, and films and edits these tasty food videos! She loved our cauliflower buffalo wings recipe so we made this super hot & spicy version just for her. They're fiery and delicious, a great veggie party dish, or serve as vegan finger food at a gathering.
Serves
Ingredients
For the curryflower
<item-todo-done>1 tbsp olive oil<item-todo-done><item-todo-done>1 medium cauliflower<item-todo-done><item-todo-done> salt to taste<item-todo-done>
For the spice paste
<item-todo-done>1 ½ tbsp maple syrup<item-todo-done><item-todo-done>½ tsp cayenne pepper<item-todo-done><item-todo-done>½ tsp smoked paprika<item-todo-done><item-todo-done>2 tsp vegetable oil<item-todo-done><item-todo-done>40g red miso paste<item-todo-done>
To serve
<item-todo-done>1 tsp white sesame seeds<item-todo-done><item-todo-done>250g cooked basmati rice - or 250g bag microwavable basmati rice<item-todo-done><item-todo-done>1 spring onion<item-todo-done><item-todo-done>1 baby gem lettuce<item-todo-done><item-todo-done>½ lime<item-todo-done><item-todo-done>2 water<item-todo-done>
Before you start
Preheat oven to 200°C l Baking tray
First, prep the cauliflower
- Break the cauliflower into florets, put the florets in a mixing bowl, drizzle with the olive oil, sprinkle with a little salt and toss to coat
- Tip the cauliflower florets onto the baking tray, put the tray in the oven and roast the florets for 10 minutes
Now, make the spice paste
- In the same mixing bowl, add the red miso paste, maple syrup, cayenne pepper and smoked paprika and stir to combine
- Stir in water and oil to loosen the paste
Coat the cauliflower florets
- Take the roasted cauliflower florets out of the oven and pour over the spice paste
- Toss well, making sure the florets are well coated
- Return the tray to the oven and roast for a further 15 minutes
Prep and plate up the dish
- Heat the rice, if necessary, or cook it following the packet instructions
- Trim and thinly slice the spring onion
- Trim and thinly slice the lettuce
- Cut the half lime into wedges
- Take the cauliflower out of the oven
- Plate up the rice, cauliflower and lettuce
- Sprinkle with the sesame seeds and spring onion and serve with the lime wedges