Cauliflower Tikka Masala

0:30 m

Veggie curry ideas from heaven! When it comes to curries, a good vegan Tikka Masala recipe is definitely up there in our favourite veggie dishes! The BOSH! Cauliflower tikka masala is a quick and easy recipe, a plant based family meal idea, or one for a Friday night treat. Allplants is the world's first vegan ready meal company. We were lucky enough to have them come to the studio and cook this delicious vegan curry.

Start cooking ➞



For the rice

<item-todo-done>1 tbsp vegetable oil<item-todo-done><item-todo-done>1 tsp cumin<item-todo-done><item-todo-done>120g Jasmine rice<item-todo-done><item-todo-done>2 garlic cloves<item-todo-done><item-todo-done>¼ tsp turmeric<item-todo-done><item-todo-done> cinnamon stick<item-todo-done><item-todo-done>3 bay leaves<item-todo-done><item-todo-done>250ml vegetable stock<item-todo-done>

For the tikka

<item-todo-done>1 tsp chilli flakes<item-todo-done><item-todo-done>2 tbsp tomato purée<item-todo-done><item-todo-done>2 onions<item-todo-done><item-todo-done>2 garlic cloves<item-todo-done><item-todo-done>2 tsp turmeric<item-todo-done><item-todo-done>1 ½ tbsp Rose Petal Masala<item-todo-done><item-todo-done>120g green beans<item-todo-done><item-todo-done>250g okra<item-todo-done><item-todo-done>125g can of chickpeas<item-todo-done><item-todo-done>3 tomatoes<item-todo-done><item-todo-done>1 ½ x 400g can of coconut milk<item-todo-done><item-todo-done>½ cauliflower<item-todo-done><item-todo-done>1 small butternut squash - steamed<item-todo-done>

To serve

<item-todo-done> coriander garnish<item-todo-done><item-todo-done>100g okra<item-todo-done>


Note Ingredients double when servings increase, method may have to be adjusted accordingly.

For the rice

<item-todo-done>2 tbsp vegetable oil<item-todo-done><item-todo-done>2 tsp cumin<item-todo-done><item-todo-done>240g Jasmine rice<item-todo-done><item-todo-done>4 garlic cloves<item-todo-done><item-todo-done>0.5 tsp turmeric<item-todo-done><item-todo-done> cinnamon stick<item-todo-done><item-todo-done>6 bay leaves<item-todo-done><item-todo-done>500ml vegetable stock<item-todo-done>

For the tikka

<item-todo-done>2 tsp chilli flakes<item-todo-done><item-todo-done>4 tbsp tomato purée<item-todo-done><item-todo-done>4 onions<item-todo-done><item-todo-done>4 garlic cloves<item-todo-done><item-todo-done>4 tsp turmeric<item-todo-done><item-todo-done>3 tbsp Rose Petal Masala<item-todo-done><item-todo-done>240g green beans<item-todo-done><item-todo-done>500g okra<item-todo-done><item-todo-done>250g can of chickpeas<item-todo-done><item-todo-done>6 tomatoes<item-todo-done><item-todo-done>3 x 400g can of coconut milk<item-todo-done><item-todo-done>1 cauliflower<item-todo-done><item-todo-done>2 small butternut squash - steamed<item-todo-done>

To serve

<item-todo-done> coriander garnish<item-todo-done><item-todo-done>200g okra<item-todo-done>

Before you start

Preheat the oven to 200℃ | Saucepan | Frying pan

For the cauliflower

  • Break the cauliflower into florets and place in a baking tray
  • Sprinkle with salt, oil and a sprinkle of rose petal masala and bake for 25 minutes

Cooking the rice

  • Put the rice in a pan, add all the dry rice ingredients and then the vegetable stock
  • Simmer for 12 minutes or until al dente

For the curry

  • In a large pan, simmer the onions until translucent, then add the garlic and cook for 5 minutes, making sure it doesn’t brown
  • Add the green beans, chickpeas and okra
  • Add the turmeric, rose petal masala, chilli flakes and sweat for a few more mins
  • Add the tomato puree and tomatoes and stir

Finish the curry

  • Add the coconut milk, stir and the simmer on a low heat for 10 minutes
  • Then add the roasted cauliflower from earlier and the steamed butternut squash and stir

Time to serve

  • Serve on the rice and garnish with coriander and okra

Cost per portion


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