Choconana Protein Shake

Super simple
Super simple
Super simple
Super simple
timer
0:05 m
shopping_cart
10
Ingredients
eco
139
kcal

A healthy vegan chocolate milkshake? For breakfast? Sounds too good to be true and it almost is. This one's choc-full (geddit?) of protein and will give you a powerful boost for the day ahead. Fair warning: this is knock-your-socks-off good. A great choice for a vegan smoothie or dairy free milkshake recipe... DELISH!

Start cooking ➞

Servings

Ingredients

For the shake

<item-todo-done>3 tbsp smooth peanut butter<item-todo-done><item-todo-done>2 tbsp cocoa powder<item-todo-done><item-todo-done>1 tsp maple syrup optional<item-todo-done><item-todo-done>2 bananas<item-todo-done><item-todo-done>70g rolled oats<item-todo-done><item-todo-done>2 tbsp plant-based chocolate protein powder - (we use FORM)<item-todo-done><item-todo-done>400ml plant-based milk<item-todo-done>


To serve

<item-todo-done> plant-based squirty cream<item-todo-done><item-todo-done>1 tbsp cocoa powder - for dusting<item-todo-done><item-todo-done> dried banana slices<item-todo-done>

Ingredients

Note Ingredients double when servings increase, method may have to be adjusted accordingly.

For the shake

<item-todo-done>6 tbsp smooth peanut butter<item-todo-done><item-todo-done>4 tbsp cocoa powder<item-todo-done><item-todo-done>2 tsp maple syrup optional<item-todo-done><item-todo-done>4 bananas<item-todo-done><item-todo-done>140g rolled oats<item-todo-done><item-todo-done>4 tbsp plant-based chocolate protein powder - (we use FORM)<item-todo-done><item-todo-done>800ml plant-based milk<item-todo-done>


To serve

<item-todo-done> plant-based squirty cream<item-todo-done><item-todo-done>2 tbsp cocoa powder - for dusting<item-todo-done><item-todo-done> dried banana slices<item-todo-done>

Before you start

Powerful blender | Glass

Blend

  • Put all the ingredients in a liquidiser and blend until smooth

Serve

  • Pour** **into a glass

Decorate

  • Use the extras if you want to, then serve immediately
£

Cost per portion

139
kcal

Calories per portion

kg

CO2 per portion

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