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Creamy Seaside Pasta

Creamy Seaside Pasta
Creamy Seaside Pasta

Are you looking for vegan seafood meals?

We have only gone and made an array of veggie seafood alternatives, and the BOSH! vegan creamy seaside pasta is at the top of our fishy dishes!

A great vegan meal for a beginner as it's a super easy veggie recipe.

Get a taste of the seaside without eating any of the sea life! This creamy pasta dish is really comforting and a tasty, easy vegan dinner.



  • 1 tbsp olive oil
  • 2 shallots
  • 2 cloves garlic
  • 3 cups mixed speciality mushrooms
  • 1 cup white wine
  • 2 sheets nori (shredded)
  • 1/4 cup capers
  • 1/2 cup parsley stalks
  • Handful enoki mushrooms
  • 2 tbsp caper brine (water from the caper jar)
  • Juice of 1/2 a lemon
  • 1/2 cup soy cream
  • 1 cup peas
  • 1/4 cup parsley leaves
  • Enough spaghetti for 4

To Serve

  • Rocket
  • Balsamic Glaze


  1. 1.

    In a large pan, heat the olive oil and fry the shallots until they begin to go translucent, then add the garlic and continue to cook until the aroma is released.

  2. 2.

    Next, add the mixed mushrooms and stir for a few minutes until they start to decrease in size. Then add the white wine and continue to cook and stir for a few more minutes.

  3. 3.

    Now add the shredded nori, capers & parsley stalks. Mix well and then add the caper brine, enoki mushrooms and lemon juice. Stir and then add the soy cream, then stir well.

  4. 4.

    Add the peas and parsley leaves, mix well and then finally stir in the cooked spaghetti until it's well coated in the sauce.

  5. 5.

    Serve with a side of rocket and balsamic glaze.