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Easy Protein Meal Prep

Easy Protein Meal Prep
Easy Protein Meal Prep

This is a great way to prepare healthy, nutritious lunches that are packed with protien this #veganuary.



Roast Vegetables

  • 1 head broccoli (broken into florets)
  • 1 head cauliflower (parboiled for 7 minutes & broken into florets)
  • Juice of 1 lime
  • 2 tbsp coconut oil
  • 1 tbsp smoked paprika (or chilli powder if you prefer)
  • Pinch Salt
  • Pinch Pepper

Mixed Nuts

  • 1/3 cup cashews
  • 1/3 cup hazelnuts
  • 1/3 cup almonds
  • 1/3 cup pecans
  • Pinch Salt
  • Pinch Chilli Flakes


  • 4 cups cooked quinoa
  • 1.5 cups kidney beans (1 tin)
  • 1.5 cups garden peas
  • 1/2 cucumber (hollowed and cut into small pieces)
  • Juice of one lime
  • 1 tbsp olive oil
  • Pinch Salt

To Serve

  • Sriracha
  • Salad
  • Avocado
  • Chia Seeds
  • Balsamic Glaze
  • 1 Lime (cut into wedges)


  1. 1.

    Put the “Roast Vegetables” ingredients in a mixing bowl and stir them around until you’ve covered everything in flavour

  2. 2.

    Put the “Roast Vegetables” on a roasting tray and bake them for 20 mins at 180℃ (350℉)

  3. 3.

    Crush your “Mixed Nuts” in to pieces, put them on a baking tray and bake them for 12-15 minutes

  4. 4.

    Put all the “Base” ingredients in a mixing bowl and mix them together with a wooden spoon

  5. 5.

    Add the "Mixed Nuts" to the bowl containing the “Base”, mix them round and then split the base across four Tupperwear boxes

  6. 6.

    Add the Roast Vegetables to the Tupperwear boxes

  7. 7.

    Dress your lunches with the “To Serve” ingredients (repeat this process in the mornings before you leave for work - this will ensure your lunch will taste as fresh as possible).