Falafel Onion Rings
Looking for a delicious vegan side dish? Or maybe a plant based starter idea? We love onion rings. They're our all-time favourite side (right after sweet potato fries). These dairy free falafel onion rings add something a little extra to the traditional crispy snack, the only problem is you may never be able to have non-falafel ones again. Sorry about that.
Servings
Ingredients
For the onion rings
<item-todo-done>3 large white onion<item-todo-done>
For the falafel
<item-todo-done>1 tsp cumin<item-todo-done><item-todo-done>4 tbsp plain flour<item-todo-done><item-todo-done>2 x 400g can of chickpeas<item-todo-done><item-todo-done>1 red onion<item-todo-done><item-todo-done>½ Juice of 1 lemon juice of<item-todo-done><item-todo-done>3 garlic cloves minced<item-todo-done><item-todo-done>1 ½ tbsp harissa paste<item-todo-done><item-todo-done> Pinch of salt<item-todo-done><item-todo-done> Pinch of pepper<item-todo-done><item-todo-done> bunch of coriander<item-todo-done><item-todo-done> parsley<item-todo-done>
For the batter
<item-todo-done>60g plain flour<item-todo-done><item-todo-done>240ml soy milk<item-todo-done><item-todo-done> panko breadcrumbs<item-todo-done><item-todo-done> vegetable oil for frying<item-todo-done>
To serve
<item-todo-done> hummus<item-todo-done>
Ingredients
For the onion rings
<item-todo-done>6 large white onion<item-todo-done>
For the falafel
<item-todo-done>2 tsp cumin<item-todo-done><item-todo-done>8 tbsp plain flour<item-todo-done><item-todo-done>4 x 400g can of chickpeas<item-todo-done><item-todo-done>2 red onions<item-todo-done><item-todo-done>1 Juice of 1 lemon juice of<item-todo-done><item-todo-done>6 garlic cloves minced<item-todo-done><item-todo-done>3 tbsp harissa paste<item-todo-done><item-todo-done> Pinch of salt<item-todo-done><item-todo-done> Pinch of pepper<item-todo-done><item-todo-done> bunch of coriander<item-todo-done><item-todo-done> parsley<item-todo-done>
For the batter
<item-todo-done>120g plain flour<item-todo-done><item-todo-done>480ml soy milk<item-todo-done><item-todo-done> panko breadcrumbs<item-todo-done><item-todo-done> vegetable oil for frying<item-todo-done>
To serve
<item-todo-done> hummus<item-todo-done>
Before you start
Baking tray | Food processor | Mixing bowl | Kitchen paper | Frying pan
Cut the onion rings
- Cut the white onions into 1cm thick slices and carefully push out the rings individual rings
- Lay the rings out on a well-oiled baking tray
Make the falafel
- Put all the falafel ingredients in a food processor and whizz them up into a paste
- Tightly stuff each onion ring with falafel paste and then put them in the freezer until they’re frozen solid (we froze ours overnight)
Make the batter
- Put the plain flour and soy milk into a mixing bowl then mix it together until there are no lumps
Fry the onion rings
- Take the rings out of the the freezer
- Dip the batter-covered rings in panko breadcrumbs (make sure they’re well covered - that’s how you get a nice crispy crust)
- Put the onion rings in very hot oil and fry them until they’re golden brown & crispy
- Put the onion rings on some kitchen paper to soak up any excess oil
To serve
- Serve immediately with your favourite hummus on the side