Falafel Onion Rings

0:20 m

Looking for a delicious vegan side dish? Or maybe a plant based starter idea? We love onion rings. They're our all-time favourite side (right after sweet potato fries). These dairy free falafel onion rings add something a little extra to the traditional crispy snack, the only problem is you may never be able to have non-falafel ones again. Sorry about that.

Start cooking ➞




For the onion rings

<item-todo-done>3 large white onion<item-todo-done>

For the falafel

<item-todo-done>1 tsp cumin<item-todo-done><item-todo-done>4 tbsp plain flour<item-todo-done><item-todo-done>2 x 400g can of chickpeas<item-todo-done><item-todo-done>1 red onion<item-todo-done><item-todo-done>½ Juice of 1 lemon juice of<item-todo-done><item-todo-done>3 garlic cloves minced<item-todo-done><item-todo-done>1 ½ tbsp harissa paste<item-todo-done><item-todo-done> Pinch of salt<item-todo-done><item-todo-done> Pinch of pepper<item-todo-done><item-todo-done> bunch of coriander<item-todo-done><item-todo-done> parsley<item-todo-done>

For the batter

<item-todo-done>60g plain flour<item-todo-done><item-todo-done>240ml soy milk<item-todo-done><item-todo-done> panko breadcrumbs<item-todo-done><item-todo-done> vegetable oil for frying<item-todo-done>

To serve

<item-todo-done> hummus<item-todo-done>

Before you start

Baking tray | Food processor | Mixing bowl | Kitchen paper | Frying pan

Cut the onion rings

  • Cut the white onions into 1cm thick slices and carefully push out the rings individual rings
  • Lay the rings out on a well-oiled baking tray

Make the falafel

  • Put all the falafel ingredients in a food processor and whizz them up into a paste
  • Tightly stuff each onion ring with falafel paste and then put them in the freezer until they’re frozen solid (we froze ours overnight)

Make the batter

  • Put the plain flour and soy milk into a mixing bowl then mix it together until there are no lumps

Fry the onion rings

  • Take the rings out of the the freezer
  • Dip the batter-covered rings in panko breadcrumbs (make sure they’re well covered - that’s how you get a nice crispy crust)
  • Put the onion rings in very hot oil and fry them until they’re golden brown & crispy
  • Put the onion rings on some kitchen paper to soak up any excess oil

To serve

  • Serve immediately with your favourite hummus on the side

Cost per portion


CO2e per portion

//Sources //