Vegan Lushy Nut Butter  Bosh TV

Lushy Nut Butter

  • Super simple
  • 0:20 m
  • 3 ingredients

Nothing can replace the taste of homemade nut butters. You can make the process quicker by skipping roasting the nuts, but the flavour will be a little less richly developed, so we recommend you roast them. Keep the butters in sterilised airtight containers‚ ideally jars with a rubber seal. They'll keep in the fridge for up to a month!

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Serves: 4

Ingredients

For the recipe

  • 1 tbsp maple syrup
  • 500g nuts - we recommend pecans, almonds or peanuts
  • coconut oil - or olive oil, optional
  • salt

Before you start

Preheat oven to 180°C | Baking sheet | Sterilised jar | Powerful blender

Step 1

Spread the nuts over the baking sheet

  • Put the sheet in the oven for 10 minutes
  • Remove and leave to cool to room temperature

Ingredients

  • 500g nuts - we recommend pecans
  • almonds or peanuts
  • salt

Step 2

Tip the nuts into the blender

  • Blend for 6-12 minutes until smooth, pausing occasionally to scrape down the sides
  • Add 1 tablespoon of the maple syrup and the salt, put the lid back on and blend for another 10 seconds
  • If yours doesn't come together into a butter and just looks like blended nuts, add a tiny bit of coconut oil or olive oil to loosen the mix
  • Taste and add more maple syrup if necessary, blending it in for a few seconds

Ingredients

  • 1 tbsp maple syrup
  • coconut oil - or olive oil
  • optional

Step 3

Spoon into the sterilised jar and put the lid on

  • Store in the fridge
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco