Mini Mediterranean Tarts

Super simple
Super simple
Super simple
Super simple
timer
0:25 m
shopping_cart
12
Ingredients
eco
172
kcal

These Mini-Mediterranean tarts are beautiful in both their simplicity and their flexibility. Easy enough to make for a simple Tuesday night dinner, but impressive enough to serve at a dinner party should you be after something flashy. Our mates loved them, and they're pretty hard to impress. These a great vegan party food ideas or a quick tasty plant based veggie lunch. Also, they would make a great pack lunch idea too!

Start cooking ➞

Serves

4

Ingredients

For the pastry

<item-todo-done> soy milk for brushing<item-todo-done><item-todo-done>1 sheet of plant-based puff pastry<item-todo-done>


For the sauce

<item-todo-done>2 tbsp tomato purée<item-todo-done><item-todo-done>1 tbsp olive oil<item-todo-done><item-todo-done>1 tbsp balsamic vinegar<item-todo-done><item-todo-done>1 tsp pepper<item-todo-done><item-todo-done> Pinch of salt<item-todo-done>


For the toppings

<item-todo-done>1 courgette finely sliced<item-todo-done><item-todo-done> cherry tomatoes<item-todo-done><item-todo-done> capers<item-todo-done><item-todo-done> sun-dried tomatoes<item-todo-done><item-todo-done>1 red onion<item-todo-done><item-todo-done>1 handful of black olives<item-todo-done><item-todo-done> cherry tomatoes<item-todo-done>

Before you start

Preheat oven to 180°C l Bowl l Pastry brush

Prepare the pastry

  • Lay the sheet of puff pastry onto a baking tray and cut into six squares
  • Then score a border onto the inside of the squares

Prepare the sauce

  • In a bowl, mix the tomato puree, oil, vinegar, salt and pepper to make a sauce
  • Then spread onto the inner of each square

Top, bake and serve

  • Put a few of each of the toppings onto each of the squares
  • Brush the puff pastry borders with soy milk
  • Cook for 15-20 minutes, or until they begin to look golden brown
  • Then serve hot or cold
£

Cost per portion

0.020
kg

CO2e per portion

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