Vegan Mini Mediterranean Tarts  Bosh TV

Mini Mediterranean Tarts

  • Super simple
  • 0:25 m
  • 12 ingredients

These Mini-Mediterranean tarts are beautiful in both their simplicity and their flexibility. Easy enough to make for a simple Tuesday night dinner, but impressive enough to serve at a dinner party should you be after something flashy. Our mates loved them, and they're pretty hard to impress. These a great vegan party food ideas or a quick tasty plant based veggie lunch. Also, they would make a great pack lunch idea too!

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Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

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BOSH! Ready Meals
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Serves: 4

Ingredients

For the pastry

  • soy milk for brushing
  • 1 sheet of plant-based puff pastry

For the sauce

  • 2 tbsp tomato purée
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp pepper
  • Pinch of salt

For the toppings

  • 1 courgette finely sliced
  • cherry tomatoes
  • capers
  • sun-dried tomatoes
  • 1 red onion
  • 1 handful of black olives
  • cherry tomatoes

Before you start

Preheat oven to 180°C l Bowl l Pastry brush

Step 1

Prepare the pastry

  • Lay the sheet of puff pastry onto a baking tray and cut into six squares
  • Then score a border onto the inside of the squares

Ingredients

  • 1 sheet of plant-based puff pastry

Step 2

Prepare the sauce

  • In a bowl, mix the tomato puree, oil, vinegar, salt and pepper to make a sauce
  • Then spread onto the inner of each square

Ingredients

  • 2 tbsp tomato purée
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp pepper
  • Pinch of salt

Step 3

Top, bake and serve

  • Put a few of each of the toppings onto each of the squares
  • Brush the puff pastry borders with soy milk
  • Cook for 15-20 minutes, or until they begin to look golden brown
  • Then serve hot or cold

Ingredients

  • 1 courgette finely sliced
  • cherry tomatoes
  • capers
  • sun-dried tomatoes
  • 1 red onion
  • 1 handful of black olives
  • soy milk for brushing
  • cherry tomatoes
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco