Oil-Free Stir-Fry
Are you looking for more oil free food ideas? If so- this one's for you! This stir-fry was fresh and delicious and you would never know it was oil free! Its a healthy and colourful dish and a great idea for a vegan diet! Whether you're looking for a speedy vegan lunch idea or a simple plant-based dinner recipe, this is a great choice!
Serves
Ingredients
For the stir fry
<item-todo-done>3 tbsp soy sauce<item-todo-done><item-todo-done>1 tbsp maple syrup<item-todo-done><item-todo-done> green beans - handful<item-todo-done><item-todo-done>1 cucumber<item-todo-done><item-todo-done>80ml water<item-todo-done><item-todo-done>40g cashews<item-todo-done><item-todo-done>2 garlic cloves minced<item-todo-done><item-todo-done>2 inches of ginger<item-todo-done><item-todo-done>1 red chilli sliced<item-todo-done><item-todo-done>6 stems of tenderstem broccoli<item-todo-done><item-todo-done>2 baby sweetcorn<item-todo-done><item-todo-done>1 red bell pepper<item-todo-done><item-todo-done>2 spring onions<item-todo-done><item-todo-done>3 nests wholewheat noodles<item-todo-done><item-todo-done>1 handful of kale<item-todo-done><item-todo-done>1 carrot chopped<item-todo-done>
For the garnish
<item-todo-done> Sriracha<item-todo-done><item-todo-done> coriander leaves sliced<item-todo-done><item-todo-done> chia seeds<item-todo-done>
Before you start
Blender | Wok
To start
- Blend the cucumber and water together to form a liquid. This will be used as an oil replacer!
Make the stir fry
- In a wok, heat some of the cucumber juice and add the garlic, ginger and cashews
- Stir until the aroma of the garlic is released then add the chilli, carrot, broccoli & red pepper
- Keep stirring and adding the cucumber mix if required
- Mix in the baby sweetcorn, beans and then stir in the maple syrup, lime juice and soy sauce
- Add the spring onions and kale last, cook for a minute or two, then stir in the noodles and serve
To serve
- Garnish with sriracha, chia seeds and coriander leaves