Oil-Free Stir-Fry

Super simple
Super simple
Super simple
Super simple
0:10 m

Are you looking for more oil free food ideas? If so- this one's for you! This stir-fry was fresh and delicious and you would never know it was oil free! Its a healthy and colourful dish and a great idea for a vegan diet! Whether you're looking for a speedy vegan lunch idea or a simple plant-based dinner recipe, this is a great choice!

Start cooking ➞




For the stir fry

<item-todo-done>3 tbsp soy sauce<item-todo-done><item-todo-done>1 tbsp maple syrup<item-todo-done><item-todo-done> green beans - handful<item-todo-done><item-todo-done>1 cucumber<item-todo-done><item-todo-done>80ml water<item-todo-done><item-todo-done>40g cashews<item-todo-done><item-todo-done>2 garlic cloves minced<item-todo-done><item-todo-done>2 inches of ginger<item-todo-done><item-todo-done>1 red chilli sliced<item-todo-done><item-todo-done>6 stems of tenderstem broccoli<item-todo-done><item-todo-done>2 baby sweetcorn<item-todo-done><item-todo-done>1 red bell pepper<item-todo-done><item-todo-done>2 spring onions<item-todo-done><item-todo-done>3 nests wholewheat noodles<item-todo-done><item-todo-done>1 handful of kale<item-todo-done><item-todo-done>1 carrot chopped<item-todo-done>

For the garnish

<item-todo-done> Sriracha<item-todo-done><item-todo-done> coriander leaves sliced<item-todo-done><item-todo-done> chia seeds<item-todo-done>

Before you start

Blender | Wok

To start

  • Blend the cucumber and water together to form a liquid. This will be used as an oil replacer!

Make the stir fry

  • In a wok, heat some of the cucumber juice and add the garlic, ginger and cashews
  • Stir until the aroma of the garlic is released then add the chilli, carrot, broccoli & red pepper
  • Keep stirring and adding the cucumber mix if required
  • Mix in the baby sweetcorn, beans and then stir in the maple syrup, lime juice and soy sauce
  • Add the spring onions and kale last, cook for a minute or two, then stir in the noodles and serve

To serve

  • Garnish with sriracha, chia seeds and coriander leaves
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