Peas On Toast

Super simple
Super simple
Super simple
Super simple
0:20 m

Who doesn't love tasty things piled on crunchy sourdough?

At BOSH! we're obsessed with bread-based creations, and our Peas On Toast is the latest thing to add to your brunch list. Smashed peas are flavoured with miso, green chilli and lime to create a taste sensation worthy of any breakfast table.

Start cooking ➞




For the smashed peas

<item-todo-done>300g peas<item-todo-done><item-todo-done>1 tbsp miso<item-todo-done><item-todo-done>2 spring onions<item-todo-done><item-todo-done>1 green chilli<item-todo-done><item-todo-done>½ lime<item-todo-done><item-todo-done>1 tsp salt<item-todo-done>

For the sesame salt

<item-todo-done>2 tbsp white and black sesame seeds<item-todo-done><item-todo-done> pinch of flakey salt<item-todo-done>

To serve

<item-todo-done> thickly sliced sourdough<item-todo-done>

Before you start

Pestle and mortar | Stickblender or food processor

Make the miso peas

  • Boil a pan of salted water and blanch the peas for 2-3 minutes until cooked through and refresh them under cold running water, this will stop them cooking and keep their bright green colour.
  • Loosen the miso paste with a splash of water, then add to the peas with sliced spring onion, chopped green chilli, lime juice and salt.
  • Blend the ingredients together.
  • Season to taste.

For the sesame salt

  • Toast the sesame seeds in a dry frying pan for 5 minutes, until golden and nutty smells are released.
  • Grind the sesame seeds in a pestle and mortar, then stir through the salt.
  • This will make more sesame salt than you need for this recipe, but it’s delicious sprinkled over almost anything!


  • Spread the miso peas onto your toast and sprinkle with sesame salt.

Cost per portion


CO2e per portion

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