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This dish is super quick to make, really healthy & it's bursting with flavour. A great thing to make for a midweek easy vegan lunch or veggie dinner idea for you & your housemates!

This is such a simple lunch idea and if you are looking for a gluten free vegan recipe then simply swap out your pasta for one that you prefer!



For the sauce

  • 1 tbsp olive oil
  • 1 large white onion (finely chopped)
  • 3 cloves garlic (grated)
  • 1 tsp salt
  • 1 tsp pepper
  • 2 cups spinach (finely chopped)
  • 1/2 cup basil (finely chopped)
  • 1 lemon (juiced)
  • 1 tbsp wholegrain mustard
  • 1.5 cups peas
  • 1 cup peas
  • 1/3 cup sun dried tomatoes (finely chopped)
  • Spaghetti (enough for 4 people)

To garnish

  • Lemon Juice
  • Basil leaves


  1. 1.

    Warm some olive oil in a frying pan.

  2. 2.

    Fry your onion until it’s soft.

  3. 3.

    Add the garlic & fry it until the aroma has been released.

  4. 4.

    Season the onion & garlic.

  5. 5.

    Pour in the spinach & stir it until it’s well wilted.

  6. 6.

    Add the basil, lemon juice & wholegrain mustard & stir everything together.

  7. 7.

    Pour in the first batch of peas & stir them until they’re soft.

  8. 8.

    Blend everything together in a food processor until you have a thick sauce.

  9. 9.

    Pour the sauce over freshly cooked pasta.

  10. 10.

    Pour in the remaining peas & the sun dried tomatoes.

  11. 11.

    Stir everything together & serve .

  12. 12.

    Dress with basil & lemon juice.

  13. 13.