Protein Packed Mockamole
Ah, guacamole. How we love you. Frankly, we’re not sure we can be friends with anyone who doesn’t worship at the altar of guac, we’ll pretty much slather it on anything. We were keen to whip up a version that didn’t rely on avocados (seeing as those jolly green beauties aren’t _strictly speaking _vegan-friendly...ask the bees) and the obvious sub-in were, wait for it, PEAS. Delicious, packed full of protein and, obviously, green which suits our aesthetic expectations of guac. Try it, it might just change your life (or at least your dinner). If you're looking for delicious vegan dip ideas or some veggie food party recipes, the BOSH! Mockamole is a sure fire way to impress your guests!
Servings
Ingredients
For the mockamole
<item-todo-done>200g frozen peas<item-todo-done><item-todo-done>1 small garlic clove<item-todo-done><item-todo-done>2 cherry tomatoes<item-todo-done><item-todo-done>2 spring onions<item-todo-done><item-todo-done>1 small red chilli<item-todo-done><item-todo-done>5g coriander leaves<item-todo-done><item-todo-done>1 lime<item-todo-done><item-todo-done> Salt & pepper to taste<item-todo-done>
For the crudités
<item-todo-done>2 celery stick<item-todo-done><item-todo-done>2 carrots<item-todo-done><item-todo-done>1 large red bell pepper<item-todo-done><item-todo-done>1 bag of tortilla chips<item-todo-done>
Ingredients
For the mockamole
<item-todo-done>400g frozen peas<item-todo-done><item-todo-done>2 small garlic clove<item-todo-done><item-todo-done>4 cherry tomatoes<item-todo-done><item-todo-done>4 spring onions<item-todo-done><item-todo-done>2 small red chillis<item-todo-done><item-todo-done>10g coriander leaves<item-todo-done><item-todo-done>2 limes<item-todo-done><item-todo-done> Salt & pepper to taste<item-todo-done>
For the crudités
<item-todo-done>4 celery stick<item-todo-done><item-todo-done>4 carrots<item-todo-done><item-todo-done>2 large red bell peppers<item-todo-done><item-todo-done>2 bag of tortilla chips<item-todo-done>
Before you start
Food processor | Microplane grater | Mixing bowl
First, prepare the veggies
- Defrost the peas
- Peel and grate the garlic clove
- Trim and finely slice the spring onions
- Finely dice the cherry tomatoes
- Trim, halve, deseed and finely dice the red chilli
- Halve the lime
Make your Mockamole
- Put the peas and garlic in the food processor and blitz to a textured paste
- Transfer the mixture to a bowl, add the onions, tomatoes, chilli and coriander and mix to combine
- Squeeze the lime juice into the bowl and stir
- Taste and season to perfection with salt and pepper
Prep the crudités (your mixed raw vegetables for dipping)
- Peel, trim and cut the carrots into batons
- Trim the celery and cut into batons
- Halve, trim, core and cut the pepper into slices
Serve and enjoy!
- Plate up your Mockamole with crudités and tortilla chips and expect satisfied party guests