Give this Punchy Protein Couscous a try! It's packed with flavour, protein and it's the perfect recipe to use up any left-over veg in your fridge for a truly satisfying meal.
<item-todo-done>2 tbsp olive oil<item-todo-done><item-todo-done>2 tbsp cumin<item-todo-done><item-todo-done>1 tsp garlic powder<item-todo-done><item-todo-done>½ tsp chilli powder<item-todo-done><item-todo-done>2 x 280g block of firm tofu<item-todo-done><item-todo-done> Salt & pepper to taste<item-todo-done><item-todo-done>1 x 400g can of chickpeas - drained and rinsed<item-todo-done>
<item-todo-done>1 tbsp Urfa paste - Turkish chilli paste<item-todo-done><item-todo-done>1 tbsp olive oil<item-todo-done><item-todo-done>120g couscous<item-todo-done><item-todo-done>8 cherry tomatoes<item-todo-done><item-todo-done>1 Juice of 1 lemon<item-todo-done><item-todo-done> Salt & pepper to taste<item-todo-done><item-todo-done>1 red bell pepper<item-todo-done>
<item-todo-done>4 tbsp hummus<item-todo-done><item-todo-done>2 tsp Urfa paste - Turkish chilli paste<item-todo-done><item-todo-done>2 tsp olive oil<item-todo-done><item-todo-done>2 tbsp mixed seeds<item-todo-done><item-todo-done> Handful of baby spinach<item-todo-done>
Preheat oven to 180ºC fan | Baking tray lined with parchment paper | Mixing bowl | Kettle boiled