Vegan Roasted Red Pepper & Pumpkin Soup  Bosh TV

Roasted Red Pepper and Pumpkin Soup

  • Super simple
  • 0:50 m
  • 11 ingredients

We had a howling great time when fellow food wizard Marsha came in to conjure up something spectacular in our cauldron... and this Pepper & Pumpkin Soup is completely spook-tacular! Perfect for warming your insides on chilly autumnal nights and giving the family pumpkin to talk about!

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Serves: 4

Ingredients

For the soup

  • 2 tbsp mixed herbs
  • 2 tbsp dried red chilli
  • 2 tbsp olive oil
  • 100g red lentils
  • 1 tbsp turmeric
  • 4 red bell peppers
  • 1 pumpkin
  • 1 vegetable stock cube - mixed with 650ml boiling water
  • 1 x 400g can of chopped tomatoes
  • 3 garlic cloves

To serve

  • chunky bread
  • 1 red onion

Before you start

Preheat oven to 180ºC | Large saucepan | Stick blender

Step 1

Prepare the pumpkin

  • Dice the pumpkin into cubes and place into a bowl
  • Add olive oil, turmeric and mixed herbs
  • Place on a baking tray and roast until tender, around 30 to 35 minutes

Ingredients

  • 2 tbsp mixed herbs
  • 2 tbsp olive oil
  • 1 tbsp turmeric
  • 1 pumpkin
  • 3 garlic cloves

Step 2

Start your soup mixture

  • Chop your garlic, red onion, dried chilli and red pepper
  • Add your garlic, onion and pepper to a saucepan over a medium heat and cook until soft
  • Pour in a tin of chopped tomatoes, then fill the empty tin with water and add to your pan
  • Add a stock cube and your lentils, and bubble away for 20 mins
  • Add in the roasted pumpkin and allow to cook for a further 10 minutes

Ingredients

  • 2 tbsp dried red chilli
  • 100g red lentils
  • 4 red bell peppers
  • 1 vegetable stock cube - mixed with 650ml boiling water
  • 1 x 400g can of chopped tomatoes
  • 1 red onion

Step 3

Blend your soup

  • Grab your stick blender and blitz until smooth
  • Serve warm with some chunky bread

Ingredients

  • chunky bread
Brand new

Say hello to BOSH! Ready Meals now at Tesco.

Packed with protein, loaded with plant goodness, and bursting with bold flavour, they’re the easiest way to bring epic plant-based energy to your dinner table.

Shop Now

BOSH! Ready Meals
Available at Tesco