Satay Stir Fry
- Super simple
- 1:00 h
- 19 ingredients
You don't have to be a whizz in the kitchen to whip up this delicious satay stir fry! It's super quick to make and is packed with protein and delicious peanut-ty umami flavour. Plus, it's the perfect recipe to use up any leftover veg in the fridge. You'd be nuts not to try this!
Serves: 2
Ingredients
For the tofu
- 1 tbsp toasted sesame oil
- 2 tbsp tamari
- 2 tbsp brown rice vinegar
- 1 tbsp brown sugar
- 1 tbsp brown rice vinegar
- 400g firm tofu - dried and pressed
- Pinch of salt
- Pinch of salt
- 1 tbsp brown rice miso paste
For the stir fry
- 100g soba noodles
- 50g salted peanuts
- 1 handful of mangetout
- 2 red bell peppers
- olive oil
- 1 lime
For the satay sauce
- 2 tbsp boiling water
- 2 tbsp creamy tahini
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- 1 lime
To serve
- 1 tbsp sesame seeds
- 1 handful of fresh coriander
- 1 handful of salted peanuts
Before you start
Preheat oven to 190℃, fan setting | Mixing bowl | Small mixing bowl | Frying pan | Saucepan
Step 1
Marinade the tofu
- Cut the pressed tofu into small bite size chunks
- In a mixing bowl, mix together the sesame oil, tamari, miso paste, rice vinegar, brown sugar and a good pinch of salt
- Add in the tofu chunks and mix well until all of the tofu chunks are coated
- Cover and leave in the fridge for at least 30 minutes (the longer the better though, so we like to do it early and leave it for 4 hours)
Ingredients
- 1 tbsp toasted sesame oil
- 2 tbsp tamari
- 2 tbsp brown rice vinegar
- 1 tbsp brown sugar
- 400g firm tofu - dried and pressed
- Pinch of salt
- olive oil
- Pinch of salt
- 1 tbsp brown rice miso paste
Step 2
Preheat the oven and roast the tofu
- Once the tofu has been marinating for a good amount of time, place the tofu chunks onto a large baking tray and roast for 25-30 minutes until crispy and golden
Ingredients
- 1 lime
Step 3
Start the stir fry
- Slice the red peppers into thin strips
- Place a large pan over a medium heat and add a drizzle of olive (or sesame) oil
- Once warm, add the red pepper strips and a pinch of salt
- Mix well and cook for 5-10 minutes until soft
- Once soft, add the mangetout and cook for 5-10 minutes until soft with a slight bite
Ingredients
- 1 handful of mangetout
- 2 red bell peppers
- 1 lime
Step 4
Once the vegetables are cooked, add the noodles
- Add the noodles into the pan with the vegetables and mix well
- Pour in the satay sauce and mix well, then add the tofu chunks (saving some for the top) and peanuts - you may want to mix through another dash of boiling water if the sauce is too thick
Ingredients
- 2 tbsp boiling water
- 2 tbsp creamy tahini
- 2 tbsp peanut butter
- 1 tbsp brown rice vinegar
- 1 tbsp maple syrup
- 100g soba noodles
- 1 handful of fresh coriander
Step 5
Time to serve
- Spoon the stir fry noodles into serving bowls, top with tofu chunks, a sprinkle of sesame seeds, some coriander, roasted peanuts and a lime wedge on the side
Ingredients
- 1 tbsp sesame seeds
- 50g salted peanuts
- 1 handful of salted peanuts