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SOUTHWEST BOSH! BOWL

The super-tasty Southwest BOSH! Bowl was inspired by our desire to recreate the brilliance of a burrito minus the tortilla. It’s a great source of protein and contains all of your essential amino acids.
It's a great choice for healthy post work out vegan food as it's packed full of protein, or if you havn't worked out, and just fancy a high protein vegan recipe, this is a delicious dish to try!
Ingredients
- 140g cooked basmati rice (shop-bought or Perfectly Boiled Rice, see BOSH!)
- 1 x 400g tin black beans
- 1 x 200g tin sweetcorn
- 2 large tomatoes
- 1⁄2 red pepper
- 1⁄2 small red onion
- 2 small avocados
- 1 lime
- 1⁄2 fresh green chilli
- 1 tbsp olive oil
- 150ml unsweetened plant-based milk
- 1 tsp maple syrup
- 1⁄2 tsp garlic powder
- 1 baby gem lettuce
- 50g fresh coriander
- hot sauce, to serve
- salt and black pepper
Method
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1.
Medium saucepan | Liquidiser
Tip the pre-cooked rice into a mixing bowl, fluff it with a fork and transfer to a serving bowl
Drain the black beans and sweetcorn and add them to the rice
Halve the tomatoes, cut out the seeds and finely dice | Trim any stem and seeds from the pepper and finely dice | Peel and finely dice the onions | Add the diced vegetables to the rice and fold together
Halve and carefully stone the avocados by tapping the stones firmly with the heel of a knife so that it lodges in the pits, then twist and remove the stones | Scoop the flesh into the liquidiser | Cut the lime in half and squeeze in most of the juice, catching any pips in your other hand | Rip the stem from the chilli, cut it in half lengthways and remove the seeds, if you prefer a milder flavour | Add the chilli, olive oil, plant-based milk, maple syrup and garlic powder to the liquidiser and whizz to a creamy sauce with a thick drizzling consistency, adding a splash more plant-based milk if necessary | Taste and adjust the seasoning as needed
Finely slice the lettuce | Chop the coriander leaves and finely chop the stalks | Add the lettuce and coriander to the rice | Pour over the avocado dressing and stir everything together | Check the seasoning and add salt, pepper or remaining lime juice to taste
Spoon into bowls to serve, drizzled with a little hot sauce