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Special Fried Cauli-rice

Special Fried Cauli-rice
Special Fried Cauli-rice


We experimented with adding a BOSH! twist to the classic special fried rice.



  • 1 large cauliflower (or 2 small ones)
  • 2 tbsp sesame oil
  • 1 white onion
  • 2 cloves of garlic
  • 2 inches of ginger
  • 2 carrots
  • 1/2 block firm tofu
  • 1 tsp turmeric
  • 1 cup mange tout
  • 1 red pepper
  • 3 scallions
  • 1 chilli
  • 1 cup sweetcorn
  • 1 cup peas
  • 1/4 cup soy sauce (or more if you want a stronger taste)

To garnish

  • Sriracha
  • Scallions


  1. 1.

    Break the cauliflower into flourettes, and pulse in a blender. Try not to put too much in the blender at once or it won’t break up evenly and might get mushy.

  2. 2.

    In a large pan, heat the sesame oil and add the onions, garlic and ginger. Cook until soft, then add the carrots and cook a bit more.

  3. 3.

    Crumble the tofu into the pan, and stir in the teaspoon of turmeric. This will give the tofu a beautiful golden colour. Then mix in the rest of the veggies and stir as you go.

  4. 4.

    Add the blended cauliflower to the pan and stir into the veggies. Add the soy sauce and mix well.

  5. 5.

    Serve and garnish with Sriracha and scallions.BOSH!