Special Fried Cauli-Rice
Looking for a tasty and quick vegan rice recipe? The BOSH! Special Fried Cauli-Rice could either be a quick plant-based lunch idea or a veggie side dish for an Asian banquet! We experimented with adding a BOSH! twist to the classic, and made our very own plant-based special fried rice recipe.
Servings
Ingredients
For the rice
<item-todo-done>2 tbsp toasted sesame oil<item-todo-done><item-todo-done>1 onion - finely chopped<item-todo-done><item-todo-done>2 garlic cloves - minced<item-todo-done><item-todo-done>2 inches of ginger - finely chopped<item-todo-done><item-todo-done>2 carrots - peeled<item-todo-done><item-todo-done> chopped<item-todo-done><item-todo-done>½ block of firm tofu<item-todo-done><item-todo-done>1 tsp turmeric<item-todo-done><item-todo-done>120g mangetout<item-todo-done><item-todo-done>1 red bell pepper - chopped<item-todo-done><item-todo-done>3 spring onions - chopped<item-todo-done><item-todo-done>1 fresh chilli - finely chopped<item-todo-done><item-todo-done>120g sweetcorn<item-todo-done><item-todo-done>120g peas<item-todo-done><item-todo-done>60ml soy sauce<item-todo-done><item-todo-done>1 large cauliflower - or 2 small ones<item-todo-done>
To garnish
<item-todo-done> Sriracha<item-todo-done><item-todo-done> spring onion - chopped<item-todo-done>
Ingredients
For the rice
<item-todo-done>4 tbsp toasted sesame oil<item-todo-done><item-todo-done>2 onions - finely chopped<item-todo-done><item-todo-done>4 garlic cloves - minced<item-todo-done><item-todo-done>4 inches of ginger - finely chopped<item-todo-done><item-todo-done>4 carrots - peeled<item-todo-done><item-todo-done> chopped<item-todo-done><item-todo-done>1 block of firm tofu<item-todo-done><item-todo-done>2 tsp turmeric<item-todo-done><item-todo-done>240g mangetout<item-todo-done><item-todo-done>2 red bell peppers - chopped<item-todo-done><item-todo-done>6 spring onions - chopped<item-todo-done><item-todo-done>2 fresh chillies - finely chopped<item-todo-done><item-todo-done>240g sweetcorn<item-todo-done><item-todo-done>240g peas<item-todo-done><item-todo-done>120ml soy sauce<item-todo-done><item-todo-done>2 large cauliflower - or 2 small ones<item-todo-done>
To garnish
<item-todo-done> Sriracha<item-todo-done><item-todo-done> spring onion - chopped<item-todo-done>
Before you start
Powerful blender | Large saucepan
First, make the cauliflower rice
- Break the cauliflower into flourettes, and pulse in a blender
- Try not to put too much in the blender at once or it won't break up evenly and might get mushy
Then, cook the vegetables
- In a large pan, heat the sesame oil and add the onions, garlic and ginger
- Cook until soft, then add the carrots and cook a bit more
- Crumble the tofu into the pan, and stir in the teaspoon of turmeric
- This will give the tofu a beautiful golden colour
- Then mix in the rest of the veggies and stir as you go
Combine the rice with the veggies and serve!
- Add the blended cauliflower to the pan and stir into the veggies
- Add the soy sauce and mix well
- Serve and garnish with Sriracha and spring onions. BOSH!