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Spicy Guacamole Onion Rings

Spicy Guacamole Onion Rings
Spicy Guacamole Onion Rings


  • 3 large white onions

For the Guac

  • 3 Avocados
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 1 cup cherry tomatoes
  • 1 red onion
  • 1 chilli
  • 1 tsp chilli flakes
  • 1 tsp garlic powder
  • 1 tsp salt
  • Small handful chopped cilantro


  • 1/2 cup plain flour
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 cup soy milk
  • Panko Breadcrumbs
  • Vegetable Oil for frying

To serve

  • Hummus
  • Salsa


  1. 1.

    Cut the white onion into 1/2-inch slices & carefully separate the layers into individual rings.

  2. 2.

    To make the guacamole, mash the avocado, oil and lemon juice in a large mixing bowl, and then stir in the rest of the guacamole ingredients.

  3. 3.

    Spoon enough guacamole to fill each onion into the rings and then freeze for about an hour until solid.

  4. 4.

    Mix all the batter ingredients together in a bowl.

  5. 5.

    Dip the frozen onion rings into the batter, and then into the breadcrumbs, making sure each one is covered really well so it goes really crunchy and nice.

  6. 6.

    Fry the onion rings in hot oil until they're crispy & golden.

  7. 7.

    Serve with your favourite dips. BOSH!