Tinga Tempeh Tacos

Simple
Simple
Simple
Simple
timer
0:40 m
shopping_cart
18
Ingredients
eco
1860
kcal

Tinga tempeh tacos; tasty, tantalising, tender. These really are an absolute winner all round and one to try. Steaming the tempeh before frying gives it a soft, almost meatiness consistency and will be sure to wow whoever is lucky enough to get their tinga on with you!

Start cooking ➞

Serves

4

Ingredients

For the tinga tempeh

<item-todo-done>1 tbsp olive oil<item-todo-done><item-todo-done>2 tbsp chipotle in adobo or chipotle paste<item-todo-done><item-todo-done>1 tsp cumin<item-todo-done><item-todo-done>2 tsp maple syrup<item-todo-done><item-todo-done>200g tempeh<item-todo-done><item-todo-done>1 onion<item-todo-done><item-todo-done>2 garlic cloves<item-todo-done><item-todo-done>3 large vine tomatoes<item-todo-done><item-todo-done>½ tsp cinnamon<item-todo-done><item-todo-done>½ vegetable stock cube<item-todo-done><item-todo-done>150ml water<item-todo-done>


For the guacamole

<item-todo-done>1 tbsp jalapeños from a jar<item-todo-done><item-todo-done>2 large avocados<item-todo-done><item-todo-done>4 spring onions<item-todo-done><item-todo-done>20g coriander leaves<item-todo-done><item-todo-done> Juice of 1 lime<item-todo-done><item-todo-done> salt to taste<item-todo-done>


To serve

<item-todo-done>8 corn tortillas<item-todo-done><item-todo-done>1 red chilli<item-todo-done><item-todo-done>2 limes<item-todo-done><item-todo-done>1 baby gem lettuce<item-todo-done>

Before you start

Large frying pan | High sided frying pan | Steamer Basket | Saucepan

Prepare the Tinga Tempeh ingredients

  • Cut the tempeh into 1cm chunks and steam for 3-4 minutes in a bain marie
  • Peel, trim and finely slice the onion
  • Peel and grate the garlic
  • Dice the tomatoes

Make the Tinga Tempeh

  • Warm the olive oil in a high sided frying pan over a medium heat
  • Add the tempeh to the pan and stir for 2 minutes
  • Add the onion and a pinch of salt to the pan and stir for 2-3 minutes (add a splash of water if the pan gets too dry)
  • Add the garlic and stir for 1 minute
  • Add the tomatoes and spices and stir for 3-4 minutes
  • Add the paste, maple syrup, stock cube and water to the pan, stir to combine, turn the heat down and simmer for 10-15 minutes until the sauce has thickened

Prepare the guacamole

  • Halve and destone the avocados
  • Scoop the avocado flesh into a bowl and mash with a fork
  • Trim and finely slice the spring onions
  • Finely slice the coriander leaves
  • Dice the jalapeños
  • Halve the lime and squeeze it over the avocado
  • Add the spring onions, coriander leaves and jalapeños to the bowl and fold everything together to combine
  • Taste and season to taste with salt

Prepare the the remaining ingredients

  • Warm the tortillas according to package directions
  • Finely slice the chilli
  • Cut the limes into wedges
  • Trim and shred the lettuce

Time to serve

  • Put everything in separate bowls, take them to the table and let your guests build their own tacos!
£

Cost per portion

0.034
kg

CO2e per portion

//Sources //