Give BOSH! a Shout

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms and Conditions apply.

Thank you!

Your email has been sent

Five Yum Friday

Would you like delicious recipes and other goodness delivered to your inbox every Friday?

  • Iconic BOSH recipe ideas

  • Exciting launches and news

  • Other things we are loving

Join our Five Yum Friday list for 5 bite-sized bits of culinary awesomeness for your weekend. 

VEGGIE TIKKA

VEGGIE TIKKA
VEGGIE TIKKA

Boy oh boy do we love a curry! We have made so many over the years but this may be our best! It’s the BOSH! take on what has become a British classic! We present to you our Veggie Tikka!

Ingredients
Method

Ingredients

Curry

  • 1 red onion
  • 1 clove of garlic
  • 5cm of ginger
  • 100g Okra
  • 1 red pepper
  • ½ sweet potato
  • 2 small green chillies
  • 1 can of chickpeas
  • 1 unwaxed lemon
  • 100g kale
  • 1 tbsp of vegetable oil
  • 2 tbsp of tikka curry powder
  • 1 tsp Sweet paprika
  • Cinnamon stick
  • 400g chopped tomatoes
  • 400ml of water
  • 1 tbsp tomato puree

Method

  1. 1.

    Peel and finely chop the onion | Peel and grate the garlic and ginger | Cut the okra in to 2 cm slices | Deseed the pepper and remove the white pith, chop into 2cm chunks | Peel the sweet potato and cut into 2cm cubes | Finely chop the green chillies | Drain and rinse the chickpeas | Remove the stem from the kale and stir in to chunks


    Place the vegetable oil in a large saucepan and place over a medium heat | Add the onion, garlic, ginger and chillies and cook for a few minutes until the onion is translucent | Add the tikka curry powder, paprika and cinnamon stick, stir well to combine and cook for a further few minutes | Add the okra, red pepper and sweet potato and chickpeas and mix well the ensure they are well coated in the spices | Add the chopped tomatoes, water and tomato puree | Simmer for 15-20 minutes, stirring regularly | Remove from the heat, stir through the kale, lemon juice and zest | Season to taste


    Serve with brown rice or wholemeal roti and a large green salad!