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4 Way Energy Bars

4 Way Energy Bars
4 Way Energy Bars

Energy bars are really handy to have if you need a quick breakfast or a perk-up during the day. We love them so much we made 4 batches! Give them a go, they’re really delicious and keep you going all day.

Ingredients
Method

Ingredients

Banana Bar

  • 2 tbsp almond butter
  • 5 tbsp date syrup
  • 3 ripe bananas
  • 1 cup oats
  • 1 cup puffed rice
  • 2/3 cup almonds
  • 1/4 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup milled flaxseed
  • 1 cup raisins
  • 1 tsp cinnamon

Gooey Granola

  • 1/2 cup coconut oil
  • 2.5 tbsp light brown sugar
  • 2/3 cup maple syrup
  • 1/3 cup agave syrup
  • 3 cups rolled oats
  • 1 cup flaked almonds
  • 3/4 cup coconut flakes
  • 1/2 cup chopped walnuts
  • 1/2 cup wholewheat flour
  • 2 tbsp milled flaxseed
  • 1 tbsp chia seeds
  • 1/2 cup dried cherries
  • 1/2 cup dried blueberries

Sticky Fig & Walnut

  • 1/3 cup wholegrain flour
  • 1/3 cup light brown sugar
  • 1/8 tsp baking powder
  • 1/8 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup dried figs
  • 1/2 cup dried apricots
  • 1/2 cup dried cranberries
  • To add:
  • 1.5 cups chopped walnuts
  • 1/2 cup dried figs
  • 1/2 cup dried apricots
  • 1/2 cup dried cranberries
  • 2 tsp apple sauce

Apple Pie Energy

  • 2 cups rolled oats
  • 1/2 cup chopped pecans
  • 1/2 cup coconut flakes
  • 1/4 cup coconut oil
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 2 tbsp apple sauce
  • 1/2 tsp nutmeg
  • 1 tbsp cinnamon
  • 2/3 cup blended dates
  • 1 cup dried chopped apple

Method

  1. 1.

    Banana Bar

  2. 2.

    Blend the almond butter, date syrup and bananas together to make a thick creamy consistency.

  3. 3.

    Combine all the dry ingredients, then pour over the creamy mix and stir together.

  4. 4.

    Scoop the mix into a baking tray and press down. Cook at 180 (350℉) for 25 minutes.

  5. 5.

    Cut and serve, or save for later

  6. 6.

    Gooey Granola

  7. 7.

    Mix the coconut oil, light brown sugar and agave syrup in a pan and heat until it begins to bubble.

  8. 8.

    Pour the sauce into a bowl and then mix in all the dry ingredients.

  9. 9.

    Press into a baking tray and Cook at 180℃ (350℉) for 35-40minutes

  10. 10.

    Cut and serve, or save for later

  11. 11.

    Sticky Fig & Walnut

  12. 12.

    Place all the ‘blending’ ingredients in a food processor and blitz until it’s formed a powder

  13. 13.

    Stir in the remaining figs, apricots, cranberries, walnuts and apple sauce into a stick mix.

  14. 14.

    Press into a baking tray and Cook at 180℃ (350℉) for 35-40minutes

  15. 15.

    Cut and serve, or save for later

  16. 16.

    Apple Pie Energy

  17. 17.

    Put the oats, pecans and coconut flakes on a baking tray, mix together, and bake at 180℃ (350℉) for 10-12 minutes

  18. 18.

    Meanwhile, mix the coconut oil, maple syrup, vanilla extract, apple sauce, nutmeg, cinnamon and blended dates together in a pan. Stir over a low heat until well mixed

  19. 19.

    Add the dried apple and the baked mix from earlier and stir together.

  20. 20.

    Press into a tray and refrigerate for at least 2 hours.

  21. 21.

    Cut and serve, or save for later