BOSH! Tikka Masala
BOSH! Tofu tikka masala lifestyle
BOSH! Tofu tikka masala highlights

TOFU TIKKA MASALA 

BOSH! Tikka Highlights

Tofu Pieces in a Spiced Coconut, Tomato and Coriander Tikka Masala Sauce, Served with Chickpea, Lentil and Vegetable Rice Medley.

Great with warm naan bread and mango chutney.

Available now at Tesco.com

Ingredients

Cooked Rice & Lentil Mix (34%) (Water, Brown Rice, Green Lentils, Black Quinoa, Ground Turmeric, Cumin Seeds, Fennel Seeds, Caraway Seeds, Low Sodium Salt (Potassium Chloride, Salt), Black Onion Seeds, Ground Cloves), Tomato (14%), Fried Tofu (13%) (Soya Milk (Water, Soya Beans), Water, Soya Bean Oil, Modified Tapioca Starch, Trehalose*, Firming Agent (Calcium Sulphate), Glucose, Salt), Water, Onion, Chickpeas (5%), Coconut Milk (5%) (Coconut Extract, Water), Red Lentils, Carrot, Peas, Garlic Puree, Ginger Puree, Rapeseed Oil, Tomato Paste, Mango Chutney (Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Ground Garlic, Turmeric Powder), Spinach, Lemon Juice, Nutritional Yeast (Dried Inactive Yeast, Vitamin D, Vitamin B12), Garam Masala (Coriander, Cassia, Ginger, Cloves), Tamarind Paste, Ground Spices (Coriander, Cumin, Paprika, Turmeric, Ginger, Cayenne, Black Pepper), Curry Powder (Bay Leaves, Black Pepper, Cassia, Chilli, Coriander, Cumin, Fennel, Fenugreek, Garlic, Gram Flour, Salt, Turmeric), Sugar, Low Sodium Salt (Potassium Chloride, Salt), Coriander Leaves, Salt, Black Onion Seeds, Tapioca Starch, Colour (Paprika Extract), *Trehalose is a Source of Glucose

Nutrition information

Energy: 464kJ / 111kcal per 100g; 1855kJ / 442kcal per pack
Fat: 3.3g per 100g; 13.1g per pack
of which saturates: 1.0g per 100g; 3.9g per pack
Carbohydrate: 13.2g per 100g; 52.8g per pack
of which sugars: 2.1g per 100g; 8.4g per pack
Fibre: 4.0g per 100g; 16.0g per pack
Protein: 5.1g per 100g; 20.4g per pack
Salt: 0.25g per 100g; 1.00g per pack

Allergy Information

Made to a vegan recipe in a factory that also handles Wheat, Gluten, Egg, Milk, Nuts, Peanuts, Fish, Crustaceans, Mustard, Sulphites, and Sesame.For allergens, please see ingredients in bold.

Storage & Preparation

Microwave from frozen
For best results microwave. Remove outer packaging and pierce film lid in several places. Place on a non-metallic plate. Cook for 6 minutes (700W) / 5 minutes (900W). Peel back film lid and add 2 tbsp of water to the rice, stir both sides separately, and re-cover. Cook for a further 5 minutes (700W) / 3 minutes (900W). After cooking, check the food is piping hot. Allow to stand for 1 minute.
Oven cook
Pre-heat the oven to 200°C / Fan 180°C / Gas 6. Remove outer packaging and pierce film lid in several places. Place on a baking tray on the middle shelf of the oven and cook for 20 minutes. Peel back film lid. Add 2 tbsp of water to the rice, stir both sides separately, and re-cover. Cook for a further 20 minutes. After cooking, check the food is piping hot.Allow to stand for 1 minute.
Cooking Instructions
Cook from frozen. Check the food is piping hot before serving. After cooking, leave the tray to stand until it regains its rigidity. Do not reheat. We have given you these cooking instructions as a guide only - cooking appliances may vary.
Storage
Best before end: See front of pack. Keep frozen, once thawed, do not refreeze. At food freezer: Until best before date (at -18°C).

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